Recipes

Do you need some high protein snack ideas to keep you full and satisfied.

Looking for High Protein, low carbohydrate meals that are easy to make, have healthy ingredients and are nutrient dense? This Recipe Pack & Meal plan will help support your weight loss, anti-inflammatory goals ~ Coach❤️Theah

Bone Broth helps provide electrolytes, salts and soothes hunger pangs.

Nothing beats some yummy protein packed pancakes for breakfast this fall

nothing beats this no time to make breakfast ! Loaded with protein to keep your hunger at bay

This is quick and easy protein packed breakfast to keep you full until lunch

This recipe for a tasty, no added sugar dessert, is simple and delicious and satisfies. If you struggle with satiety or Portion control, this recipe is for you.

This salad is grain free & dairy free

This quick and easy recipe for any non cook. It is light and super yummy. Make extra for multiple days

This is a great dish for breakfast or lunch

You will love this breakfast casserole for the entire family, Sunday brunch or to have during the week with a great salad. Loaded with protein and low in carbs

I love this salad for summer lunch or as a fat fast OMAD day

I love Avocado when fasting or using as a "Fat Fast" aid

Guacamole is a great healthy side dish or topping for sandwiches, tacos, or for dipping veggies

You will love this easy, versatile, fat friendly sauce. You can use it with shrimp, chicken or steak

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Butter plus eggs equals the perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast classic. Ready in minutes!

If you are vegan and enjoy tofu, you will love this recipe.

Breakfast or Lunch this bowl will satisfy you.

Gluten Free, Low Carb,

GF, breakfast sausage

Grilled Lemon Chicken or swap the protein for anything you love, fish, shrimp or even pork

Dairy Free Creme Brulee

Salmon is a quick and easy at home

This is a simple light recipe for summer lunch

Egg Salad is a great lunch option. I love eggs and also have a PSMF recipe

Fried Eggs or scrambled, pair them with some tomato slices & avocado for the perfect breakfast

These are my favorite scrambled eggs

This light and refreshing salad is quick and easy

Egg Salad is super easy & loaded with protein and healthy fats.

Enjoy this perfectly cooked grouper distinguished by a rich blend of Mexican seasoning. Serve with a fresh salad and some crispy keto low carb chips or taco shells

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These are my favorite!
Homemade, crunchy, keto cheese taco shells! With only 2 ingredients and 10 minutes, you'll wonder why you haven't been making these for years.

This quick, easy recipe is great for the hot summer days

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Super easy lunch, packed with protein and delicious to boot

egg whites with 1 egg makes for a high protein lower fat option for PSMF days

These are a great substitute for french fries if you are following a low carb diet

Spaghetti squash is the perfect gluten-free, primal, low carb and keto friendly alternative to regular pasta. In this recipe, learn how to o cook spaghetti squash to perfection, then top it with a delicious creamy mozzarella, parmesan, garlic, and chicken sauce to make this keto dinner truly cheesier and tastier than ever before!

You will love this versatile salad. Add all your favorite add on's... I love adding bacon

These are such a great quick lunch item or to have a snack. I make a bunch to save for the week.

These meatballs are low carb, gluten free, no bread crumbs... you will love them

Lots of big flavors in this dish. high protein, low carb and lower in fat. This is a great option for dinner

You are going to love these egg muffins (or egg bites) you can double the recipe for the week. If you want swap out the broccoli for asparagus or any of your favorite veggies

yummy Mocha Truffles

This is such an easy yummy recipe. You don't like Cod, swap the fish out with your favorite or go ahead and substitute with shrimp, scallops or chicken

You will love this recipe and won't miss the noodles

You will love this sugar free taco seasoning. feel free to spice it up with more heat, if that is your thing

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Low Carb, Gluten Free, breakfast omlete

I recommend the primal kitchen casear dressing made with avocado oil

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These scrambled eggs are higher protein & less fat for PSMF Days

Lunch or Dinner this simple recipe is a full meal on it's own

You are going to love these egg bites. Super easy to make, bake for 30 minutes, grab and go breakfast or afternoon snack. Gluten-Free, KETO, Carnivore, Low Carb, Primal, Paleo #coachtheahapproved

Cottage Cheese Protein Pancakes

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This salad is packed with flavor and is simple to make. feel free to swap ham with grilled chicken or shrimp

This simple refreshing salad is easy to make with simple ingredients

Tuna salad is a great high protein, low carb option. Just opt for a low carb wrap or stuffed tomato to keep the total carbs low

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Steak and Eggs is by far the most delicious way to pack in that protein and fat in the morning or brunch.

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You won't miss the pasta in this dish

Spaghetti squash is the perfect gluten-free, primal, low carb and keto friendly alternative to regular pasta. In this recipe, learn how to cook spaghetti squash to perfection from there... you the possibilities are endless