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Scrambled Eggs PSMF

Prep Time:

5 minutes

Cook Time:

15 Minutes


1 Serving



About the Recipe


❤️1 egg + 3-4 tbsp egg whites

❤️1 tbsp Cream Cheese or dairy free cream cheese (Kite Hill)

❤️Salt & Pepper

Coach❤️Theah Tip: Enjoy with applegate turkey bacon or chicken sausage patties. You can include Avocado, Tomato slices for a big breakfast


❤️Crack the egg plus egg whites into a small bowl and use a fork to whisk them together with some salt and pepper

Coach❤️Theah Tip: Put them in your blender to froth them up really nice. I use the liquid egg whites that come in the carton

❤️spray the pan with avacado oil spray

❤️Pour the egg mixture into the skillet, add the cream cheese and stir for 1–2 minutes, until they are creamy and cooked just the way you like them.

Remember that the eggs will still be cooking even after you've put them on your plate.

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