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Fish with creamy noodles

Prep Time:

10 Minutes

Cook Time:

10 Minutes


2 Servings


Low Carb, GF, KETO, Primal

About the Recipe


❤️ Ingredients

  • 10 oz. (300g) cod fillets

  • 1 tsp. paprika

  • 1 tsp. turmeric

  • 1 tsp. oregano

  • ½ tsp. chili

  • ¼ cup (60ml) vegetable stock

  • ⅓ cup (80ml) cream (dairy or plant based)

  • 3 tbsp. chives, chopped

❤️ Ingredients for the Zucchini noodles

  • 2 medium zucchinis

  • 1 tsp. oil

  • 1 clove garlic, minced

  • 4 sundried tomatoes or diced tomatoes


❤️ How to prepare the Fish

✅Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices

✅Heat 2 tbsp. of oil in a frying pan and fry the cod until golden for about 5 minutes, then flip and repeat on the other side.

✅Mix the cream and the hot stock together. Pour into the pan with the cod and bring to a oil, simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes.

❤️ Now for the Zucchini

✅Make zucchini noodles (zoodles) using a special julienne peeler or a spiralizer, or peel with a regular vegetable peeler, making wide but thin ribbons.

✅Heat the oil in a frying pan, add the minced garlic and fry briefly. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes.

✅In the meantime, season with salt and pepper. At the end, add the chopped tomatoes.

✅Divide the zoodles between two bowls, place the cod on top and pour over the sauce.

Top with some grated cheese Coach❤️Theah

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