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Tuna Salad

Prep Time:

10 Minutes

Cook Time:

15 Minutes


2 servings



About the Recipe

This is a high protein, lower fat Tuna Salad version for PSMF days


❤️1 Can Tuna Fish (drained)

❤️1 tbsp Mayonnaise (I like Primal Kitchen Avocado Oil Mayo)

❤️1 tbsp dijon mustard

❤️Red Onion (Optional)

❤️1 tsp chives

❤️Salt & Pepper

❤️1/4 tsp Ceyanne pepper


❤️Drain the tuna fish and add to a bowl

❤️Add the mayonnaise

❤️add the red onion

❤️Salt & pepper to taste

❤️Lettuce, Tomato, Pickles

Coach❤️Theah Tip: If you don't like Tuna, swap for Canned Chicken

Add to an Egglife Wrap or your favorite low carb wrap

Add lettuce, tomatoes and pickles (optional)

Coach❤️Theah Tip: If you want to keep it lower in carbs, you can stuff a tomato or make cucumber bites

Coach❤️Theah: I enjoy mine on lettuse and a slice of "Good Culture Bread Slice"❤️ It can still meet your PSMF macros for the day

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