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Grilled Lemon Chicken Salad

Prep Time:

30 Minutes

Cook Time:

​

Serves:

4 Servings

Level:

GF/LC/KETO/Primal

About the Recipe

​

Ingredients

❤️ Ingredients

  • 4 skinless, boneless chicken breasts

  • 2 lemons

  • 1 ½ tbsp. oregano

  • 1 ½ tbsp. olive oil

  • 2 tsp. minced garlic

  • 8 oz. (220g) asparagus

  • 8 green onions, trimmed

  • 1 tsp. avocado oil

  • 1 ½ tbsp. white wine vinegar

  • 1 packet 4 oz. (120g) rocket






Preparation

✅Heat oven to 400°F (200°C).

✅Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.

✅Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 minutes, until the chicken is cooked through and browned.

✅Wait until slightly cooled then chop the chicken.

✅Heat the oil in a small pan over medium heat and cook the asparagus and green onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into 2-inch pieces.

✅Divide the lettuce over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper.

✅Serve with chicken and lemon halves.


Coach❤️Theah tip: Grill or cook extra chicken for the week to make other dishes with little cooking/prep time.

🆕Add Ons... Bacon, Avocado, extra grilled veggies




© 2026 by CoachTheah.com

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