About the Recipe
Ingredients
❤️ Ingredients
10 oz. salmon fillets
2 tsp. Avocado or coconut oil
5 eggs
2 egg whites
½ cup almond milk or cream
2 cloves garlic, minced
7 oz. asparagus, chopped
1 tsp. oregano
1 tsp. thyme
1 small onion, cut to wedges
1 bell pepper, sliced
Preparation
❤️ What you need to do ❤️
✅Heat oven to 420°F (215°C).
✅Season the salmon fillets with salt and pepper.
✅Heat 1 teaspoon of oil in a pan over high heat, fry the salmon fillets skin side up for about 2 minutes, then place on a baking tray and broil in the oven for another 8 minutes.
✅Remove from the oven and set aside.
✅Reduce the oven heat to 350°F
✅ Add the remaining 1- teaspoon of oil to the same pan and cook the garlic and asparagus on medium heat for 5 minutes.
✅Season oregano and thyme, and mix well.
✅Whisk the eggs, egg whites, and milk, and add a pinch of salt.
✅Flake the baked salmon into a baking dish, add the onion and pepper, then pour in the egg mixture.
✅Bake for 30-35 minutes or until the eggs are set and brown.
