About the Recipe
This is a high protein, lower fat version for your PSMF days
Ingredients
❤️3 eggs and 6 tbsp egg whites (eggs should be pasture raised organic)
❤️2 tbsp Mayonnaise
❤️1 tbsp dijon mustard
❤️1 tsp lemon juice
❤️1 tsp chives
❤️Salt & Pepper
❤️1/4 tsp Ceyanne pepper
Preparation
❤️Cook your egg whites in a skillet until done (like scrambled eggs), put in the fridge to cool
❤️Place your eggs in a saucepan cover with cold water
❤️Bring to a boil and cook for 10-12 minutes
❤️Remove from the heat, rince with cold water
❤️I like to add them to an ice water bath (just have ice water in a bowl and add eggs)
❤️Let the eggs completly cool - you can then save in the frige or make the egg salad
Coach❤️Theah Tip: boil extra for hard boiled egg snack or add to your salad for later in the week
Peel the eggs🥚
Add the eggs to the scrambled egg whites bowl, add all ingredients and mix together
Add salt & Pepper
Add to an Egglife Wrap or your favorite low carb wrap
Add lettuce, tomatoes and pickles (optional)
I enjoy mine on lettuse with bacon bits❤️
