Day #30 "Congratulations & Keep Going"

Day #29 "Measure, Weigh-In, or take pictures and a Status Check"

Day#28 “ breaking your fast - Health Benefits of Bone Broth.

Day #27 "Fasting Monday"

Day #26 "Prepare for your Monday Fast" Join me Monday for our fasting challenge

Day #25 "Snacking"

Day #23 "Protein Day" Or "High Fat" day... You can pick

Got Gout? Looking for does & don't some tips & supplements to aid you....

Day #19 "Learn how to Start Fasting"

Day #18 ~ Start Tracking "when you eat"

Day #17 "It's Friday"❤️

Day #16 "Protein Sparing Day"

Day #15 "Get ready for a "Protein Day"

Day #13 "Monday: Keep it Simple"

Day #12 ~ "Let's start cooking low carb"