❤️Nutrition 101 ~ Macro Guide

❤️What are Habits and how do they work?

The #1 Thing to do for your health according to Coach❤️Theah

❤️ Fasting Schedule & Low Carb Macros to aid in weight loss and improve insulin resistance

❤️ How to Control Insulin to aid in weight loss, reduced cravings and hunger

❤️Are you struggling with Weight-Loss? Are you insulin resistant?

Walking and /or Running

"Prepare for your Fast" Join me tomorrow for our fasting challenge

Day #30 "Congratulations & Keep Going"

Day #29 "Measure, Weigh-In, or take pictures and a Status Check"

Day#26 “ breaking your fast - Health Benefits of Bone Broth.

Day #25 ~ While you are fasting ❤️

Day #24 "Fasting Monday"

Day #22 Progress Check & Understanding Alcohol (Week 3)

Day #21 "Protein Day" Or "High Fat" day... You can pick

Day #20 "Snacking"

Day #19 "Learn how to Start Fasting"