Our relationship with food is a direct reflection of our relationship with ourselves and the world around us. Eating is not simply about caloric input and fuel for our bodies. The act of eating is intimately intertwined with our emotions, mindset, stress, spirituality, and past experiences. In order to improve our diets and heal our relationship with food, we must go beyond the food itself and understand the “Why”.

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Weight Management Coaching can help with:

❤️Losing Weight + Keeping it Off

❤️Overeating + Emotional Eating

❤️Lifestyle Changes

❤️Yo-Yo Dieting

❤️Accepting + Loving Your Body

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I can create a customized plan around your goals and dietary restrictions for a complete 12 week packaged program customized for you with weekly one on once coaching.

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Primal way of eating is my favorite.  It is a lifestyle and helps you understand how to eat real food, how to read labels, understand how to move more to live out a long healthy life.  

Primal Health Coaching can help with:

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❤️Food choices & healthy eating to improve energy 

❤️Lifestyle Changes for weight-loss 

❤️Reducing Inflammation and improving gut health

❤️Improving blood pressure, reversing type 1       diabetes

❤️Primal movement & exercise plans for long term 

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I have a couple different coaching packages:

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💰30 Day Program for $400

💰8 week Program $760

 💰12 week program is $970

I can create a customized plan around your goals and dietary restrictions for a complete 12 week packaged program customized for you with weekly one on once coaching.

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The Carnivore diet would be an elimination diet to help with certain auto immune or other challenges.  I can guide you on a carnivore diet short term plan with a re-introduction of foods to target and improve health challenges. 

I prefer a low carb way of eating but, am certified in the KETO diet space.  We can discuss how to leverage KETO to burn body fat and energize your body.  I can help coach you on a "Clean KETO" diet and how to alternate with Protein Days to lean your body out to achieve you weight loss or body composition goals.

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My KETO Coaching Program can help you with:

❤️Macro Calculations 

❤️Getting started KETO and becoming fat adapted

❤️Weight-Loss & long term lifestyle changes

❤️Introduction to fasting to improve weight-loss   success & remain fat adapted

❤️How to transition off KETO at goal weight

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I use a couple different coaching plans:

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✅ 7 day detox $75

✅21 day reset $275

✅30 day KETO package $400

✅14 day introduction to fasting $150

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I can create a customized plan around your goals and can include any of the above elements for a complete 12 week packaged program customized to you with weekly one on once coaching.

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Fasting has many health benefits.  I can coach you on when to fast, learn how to fast, fast for weight loss or fasting for autophagy and longevity.  

If you prefer to eat inline with a Vegetarian based style of eating, I can help coach you on how to leverage a low carb, vegetarian, KETO way of eating to achieve weight loss, reduced inflammation, increased energy.

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Please contact me and we can discuss a customized program that works for you and your health goals.