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Zucchini Fries

Prep Time:

20 minutes

Cook Time:

15 Minutes


2 Servings



About the Recipe


1.1 lbs. (500g) zucchini

1 clove garlic, crushed

1 egg

1 tsp. cream or nut milk (I like using nutpods creamer)

4 tbsp. breadcrumbs / pork rind crumbs for low carb

1 tsp. dried oregano

1 tsp. dried thyme

3 tbsp. olive oil


❤️Preheat oven to 430°F (220°C). Cut zucchini into fry-like pieces.

❤️Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme. Mix well.

❤️On a separate plate, have your breadcrumbs ready.

❤️Grease a large baking tray with 1 tbsp. of olive oil.

❤️Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp. of olive oil.

❤️Season with salt and serve.

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