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Protein Pancakes

Prep Time:

15 Minutes

Cook Time:

15 minutes


2 Servings



About the Recipe



  • 1 egg

  • 1/2 cup cottage cheese (small curd ~ Good Cultures is the brand I use)

  • 1/2 cup almond flour

  • 2 tbsp water (optional)

  • Non-stick oil spray (I like coconut oil)

  • 1/4 cup berries (strawberry, blueberry, raspberry or blackberry)

Optional: top with sugar free maple syrup (I use wholsome yum)

This fall ~ add a little pumpkin to your pancake mix or pumpkin pie seasoning



❤️What you need to do

  • Combine the egg, cottage cheese, and flour in a mixing bowl

  • Stir until fully combined

  • If too thick, slowly add in water to reach desired batter consistency

  • Heat a flat pan to medium heat

  • Spray the pan with a non-stick oil spray

  • Spoon 1/4 cup at a time of mix into the pan

  • Once the edges are browned, flip the pancake over

  • Once fully cooked (soft to touch), remove from heat onto a plate

  • Continue steps 6-8 until all the batter is cooked (6-8 pancakes)

  • Serve warm topped with banana, chia seeds, and blueberries

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