Coach ❤️TheahJul 22, 20233 minDietDay #22 Progress Check & Understanding Alcohol (Week 3)Coach❤️Theah 30 day Primal & Low Carb Challenge #CoachTheah #Primal #KETO #Lowcarb #Fitness ❤️ Reflect on what we've learned: ✅Eat lots...
Coach ❤️TheahJul 19, 20233 min30 Day ChallengeDay #19 "Learn how to Start Fasting"Coach❤️Theah 30 day Primal & Low Carb Challenge #CoachTheah #Primal #KETO #Lowcarb #Fitness #Fasting Fasting definition “To abstain...
Coach ❤️TheahJul 16, 20233 min30 Day ChallengeDay #16 ~ Start Tracking "when you eat"Tracking what and when you eat
Coach❤️TheahSep 9, 20222 minDiet❤Macros... what are they and why are they importantWhen it comes to diet, there is a lot of conflicting information and details to consider. When it comes to my coaching program, I like...