❤️ Fasting Schedule & Low Carb Macros to aid in weight loss and improve insulin resistance

❤️ How to Control Insulin to aid in weight loss, reduced cravings and hunger

❤️Are you struggling with Weight-Loss? Are you insulin resistant?

Walking and /or Running

Day #25 ~ While you are fasting ❤️

Day #22 Progress Check & Understanding Alcohol (Week 3)

Day #19 "Learn how to Start Fasting"

Day #17: Low Carb KETO Day

Day #16 ~ Start Tracking "when you eat"

Day #15 "Get ready for a "Protein Day"

Day #14 “Hunger"

Day #13 "Keep it Simple"

Day #12 ~ "Let's start cooking low carb"

Day #11 "Going Low Carb"

Day #10 "Do Something you Love"❤️

Day #9 "Food Tracking & Macros"

Day #7 "Sleep ~ go to bed on time"

Day #6 "Micro Workout"

Day #5 "Check-in & Reflect"

Day #4 "Don't Sit Still"