Got Gout? Looking for does & don't some tips & supplements to aid you....

Day #19 "Learn how to Start Fasting"

Day #18 ~ Start Tracking "when you eat"

Day #17 "It's Friday"❤️

Day #16 "Protein Sparing Day"

Day #15 "Get ready for a "Protein Day"

Day #13 "Monday: Keep it Simple"

Day #12 ~ "Let's start cooking low carb"

Day #11 "Going Low Carb"

Day #10 "Do Something you Love"❤️

Day #9 "Food Tracking & Macros"

Day #7 "Sleep ~ go to bed on time"

Day #6 "Monday Micro Workout"

Day #5 "Check-in & Reflect"

Day #4 "Don't Sit Still"

Healthy Habits to live by....Coach❤️Theah “The 5 primal pillars to follow everyday”

Fasting for Weight-Loss