Updated: Oct 3, 2022
You are going to love these egg bites. Super easy to make, bake for 30 minutes, grab and go breakfast or afternoon snack.
#Primal, #KETO, Low Carb, Gluten-free, Carnivore, #coachtheah Approved
Coach Theah Tips
❤️Use silicone or muffin wrappers
❤️Eggs - Pasture raised Organic or local farm
❤️ Make a double batch for the week
❤️ Use a blender or cup mixer
Coach❤️Theah Cheesy Egg Bites
This recipe will make 6 egg bites
1/4 cup cottage cheese (i used Good Cultures brand)
1/4 cup shredded cheese (buy organic and shred your own)
Salt & Pepper
Preheat oven to 350 degrees F.
Fill a baking dish (9x9) with water and place on the lower rack in the oven
Spray muffin tin or silicone muffin cups with nonstick spray.
In your blender or mixer, mix eggs, cottage cheese, salt, and pepper
Mix on high until frothy
Fill your muffin cups 3/4 full
Add you shredded cheese to each cup and then top off with remaining batter until full
Bake egg bites for 30 minutes. They should start to puff up a bit and you can let them turn brown on top.
Remove from the oven and let cool for 5 minutes before removing from the muffin cups