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đŸ”„Fat Fasting 101: The Reset Button Your Body’s Been Craving



Ever feel like you’ve fallen off the wagon after a weekend of pizza, wine, and “just one more” dessert? 😅Or maybe your cravings are running wild, and the thought of fasting feels impossible?

Let me introduce you to one of my favorite reset tools: Fat Fasting — a gentle but powerful way to get your body back into fat-burning mode without the crash, the cravings, or the overwhelm.


✹ What Is Fat Fasting?

Fat fasting is a short, 2–4 day approach where 80–90% of your calories come from fat. No, not the deep-fried, fast-food kind — we’re talking about clean, nourishing fats that satisfy your body and calm your cravings.

Why does it work?Fat is the most neurologically satisfying macronutrient. That means your brain feels full without needing your stomach to stretch like it does with carbs. That full feeling? It kicks in quicker, and it sticks around longer.


🧠 When Should You Try a Fat Fast?

Here’s when I recommend it for my clients:

✔ After a carb-heavy weekend or vacation✔ When you're struggling to get into (or back into) fasting or keto✔ If you’re battling intense sugar or carb cravings✔ During high-stress seasons when your appetite feels out of control✔ Anytime you want to feel grounded, full, and back in control of your body


đŸ„‘ What Can You Eat During a Fat Fast?

Think simple, satisfying, and fat-focused:


✅ Foods to Enjoy Freely:

  • Eggs (scrambled in butter, fried in avocado oil — yum!)

  • Bacon

  • Salmon, sardines, and other fatty fish

  • Avocado

  • Olives

  • Butter or ghee

  • Olive oil, coconut oil, avocado oil, MCT oil

  • Healthy mayo (made with avocado or olive oil base)

  • Leafy greens sautĂ©ed or drizzled with oil

  • Spices and herbs (no sugar blends)


☕ What to Drink:

  • Coffee or tea (add up to 2 tbsp of organic heavy cream or half & half if needed)

  • Bone broth with olive oil or ghee stirred in

  • Water (stay hydrated!)

  • Electrolytes (unsweetened)


đŸš« What to Avoid:

  • Limit dairy – if needed, stick to small amounts of organic heavy cream or half & half only

  • No nuts or nut butters – even the "keto-approved" ones can trigger cravings and over-snacking

  • No sweeteners – including stevia, monk fruit, erythritol, or any sugar substitutes

  • No protein-heavy meals – remember, fat is the star of the show, not protein!


❀ Coach Theah’s Pro Tips:

✅Eat only when hungry — and stop when full. This is not about restriction, it’s about listening to your body.

✅Don’t be afraid of the fat — this is the magic that keeps you full and resets your hunger cues.

✅Use this as a launchpad: after 2–4 days of fat fasting, you’ll feel more in control, cravings will settle, and fasting or low-carb living becomes so much easier.


🌟 Final Word

You don’t need to “punish” yourself after a few off-plan days — you just need the right strategy to reconnect with your body.Fat fasting is that gentle nudge that says:"Hey, we’re okay. We’ve got this. Let’s take care of ourselves again."

If you're curious to try it, I’m here to guide you every step of the way đŸ’ȘLet’s reset, refocus, and feel amazing — together.

With love and support

Coach ❀Theah





❀Coach Theah Expert Tips -


✅Breakfast - start your day with 20 grams of protein limited refined carbohydrates

Eggs are a great option or Yogurt or Cottage cheese bowl with fruit

✅Eat 20 grams of protein your next meal

✅Eat your protein first

✅Avoid drinking your protein & carbs - toss that smoothie in a bowl, it will keep you full

✅Avoid Snacking


Click here for your detailed guide and tracking worksheets



☠What to avoid

đŸš«Bread

đŸš«Pasta

đŸš«Packaged Sweets

đŸš«Sugar

đŸš«Seed Oils (Canola, Sunflower, Palm Oil)




Tips for Success

Start Small: If eliminating all processed foods feels overwhelming, focus on one meal or snack at a time.

Keep It Simple: Whole foods don’t have to be complicated! Think fruits, veggies, nuts, seeds, lean proteins, and whole grains.

Batch Cook: Prepare meals and snacks in advance to avoid reaching for processed convenience foods.

Track Your Progress: Keep a journal to note how you feel each day and celebrate your wins.

Stay Connected: Share your journey with our challenge community for motivation and support.


To receive a customized nutrition plan or join the 7-day no processed food challenge, contact Coach Theah at www.coachtheah.com or coachtheah@gmail.com


❀Other helpful items


⬜ Practice Mindful Eating


⬜ Time Restricted Eating







Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.


Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as Coach❀Theah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from Coach❀Theah is mandatory before publication.




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