Electrolytes on Low Carb: Sodium, Magnesium and Potassium

You’ll want lots of sodium, magnesium, and potassium. Try 2 teaspoons of quality kosher salt, 300-400 mg magnesium, and 1-2 grams of potassium each day. Going low carb really flushes water & tons of electrolytes leave with it.

Water isn’t going to work like is would with a high carbohydrate diet. You need to add more sodium! You can add more salt to your food, drink bone broth or take sodium tablets.

My Favorite Electrolytes:

LMNT: Chocolate Salt: https://amzn.to/3oQabJm

I add this to my ice coffee - recipe to be posted on my recipe page

Ultima: https://amzn.to/3oQabJm This brand is great, easy for on the road or eating out

New to fasting? Start with my Beginner's Guide to Intermittent Fasting for schedules, benefits and tips to make it easier.