Updated: Aug 3, 2022
You’ll want lots of sodium, magnesium, and potassium. Try 2 teaspoons of quality kosher salt, 300-400 mg magnesium, and 1-2 grams of potassium each day. Going low carb really flushes water & tons of electrolytes leave with it.
Water isn’t going to work like is would with a high carbohydrate diet. You need to add more sodium! You can add more salt to your food, drink bone broth or take sodium tablets.