Updated: Aug 3

You’ll want lots of sodium, magnesium, and potassium. Try 2 teaspoons of quality kosher salt, 300-400 mg magnesium, and 1-2 grams of potassium each day. Going low carb really flushes water & tons of electrolytes leave with it.

Water isn’t going to work like is would with a high carbohydrate diet. You need to add more sodium! You can add more salt to your food, drink bone broth or take sodium tablets.

My Favorite Electrolytes:

LMNT: Chocolate Salt: https://amzn.to/3oQabJm

I add this to my ice coffee - recipe to be posted on my recipe page

Ultima: https://amzn.to/3oQabJm This brand is great, easy for on the road or eating out

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