Gummies & Jell-O
Updated: Aug 12, 2022
Primal, KETO, gluten free, Low Carb, #CoachTheah, #CoachTheahApproved
These electrolyte gummies and Jell-o are "Coach❤️Theah" Approved and contain no fruit, sugar or fruit juice. Fruit is high in sugar, especially fructose. Although fructose is a natural sugar, it converts easily to fat, so those looking to lose weight it is recommended you limit fruit. Electrolytes are critic for your body and especially when on a low carb. diet.
❤️Electrolytes: Magnesium, Potassium and salt supp
ort proper hydration and muscle function
❤️Gelatin: great for skin, hair, nails, and gut health. Can provide stronger joints and bones. It will help with skin elasticity when losing weight
❤️Jell-O will aid in weight loss
❤️Gummies are a great way to get all of that into your diet in a yummy sugar free treat
❤️Buy electrolytes online
❤️Make a double batch for the entire family
❤️Use fun shapes/molds for your kids to enjoy
What to avoid
⛔ Fruit Juices ⛔ Packaged gummies & jell-o
⛔ Added sugars ⛔ Powdered Jell-O with maltodextrin
⛔ Artificial flavors
⛔ Artificial Colors
Organic ~ Grass-Fed Gelatin ~
Gummy Ingredients Jell-o Ingredients
3 tbsp Gelatin 2 tbsp Gelatin
1/2 cup Water 2 cup water
2 tbsp Electrolytes 2 scoops electrolytes
Liquid Stevia
1/2 tsp Citric acid (optional) for sour flavor
❤️ Gummies: I combine the gelatin, water and electrolytes, whisk and bring to a boil. I fill the candy trays and then place in the fridge
❤️Jell-O - I use 1 cup hot water, 1 cup cold water and combine.
❤Add 1 cup of water to a bowl or liquid measuring cup and sprinkle with gelatin powder.
❤Mix and allow it to sit for 3-5 minutes to "bloom".
❤Pour the remaining cup of water into a medium saucepan, add electrolytes and stevia drops and heat until bubbly
❤Remove from heat and fill the jell-O glass disch or use these fun silicone molds: https://amzn.to/3bR86tN
❤️Here are links to the ingredients you can order online🛒
Electrolytes:
Ultima: My favorite flavors are Lemon, Pink Lemonade, Cherry Pomegranate
Ultima Replenisher Electrolyte Hydration Powder: https://amzn.to/3JV0qU4
❤️Everly is another great brand. I love the Cherry Pomegranate & the grape
Here is the link to the store on Amazon: https://amzn.to/3SG7Mi6
❤️LMNT: here is the link to the store: https://amzn.to/3vYl4wI
Gelatin: Look for Grass-Fed, Pasture-Raised
Vital Proteins: https://amzn.to/3C3soLh
Great Lakes: https://amzn.to/3JV0qU4
Further Foods: https://amzn.to/3JLGNh3
Candy Mold: https://amzn.to/3BV3IEN
