Gummies & Jell-O

Updated: Aug 12

Primal, KETO, gluten free, Low Carb, #CoachTheah, #CoachTheahApproved


These electrolyte gummies and Jell-o are "Coach❤️Theah" Approved and contain no fruit, sugar or fruit juice. Fruit is high in sugar, especially fructose. Although fructose is a natural sugar, it converts easily to fat, so those looking to lose weight it is recommended you limit fruit. Electrolytes are critic for your body and especially when on a low carb. diet.

❤️Electrolytes: Magnesium, Potassium and salt supp


ort proper hydration and muscle function

❤️Gelatin: great for skin, hair, nails, and gut health. Can provide stronger joints and bones. It will help with skin elasticity when losing weight

❤️Jell-O will aid in weight loss

❤️Gummies are a great way to get all of that into your diet in a yummy sugar free treat





❤️Buy electrolytes online

❤️Make a double batch for the entire family

❤️Use fun shapes/molds for your kids to enjoy






 

What to avoid

Fruit Juices Packaged gummies & jell-o

Added sugars Powdered Jell-O with maltodextrin

Artificial flavors

Artificial Colors



Organic ~ Grass-Fed Gelatin ~

Gummy Ingredients Jell-o Ingredients

3 tbsp Gelatin 2 tbsp Gelatin

1/2 cup Water 2 cup water

2 tbsp Electrolytes 2 scoops electrolytes

Liquid Stevia

1/2 tsp Citric acid (optional) for sour flavor


❤️ Gummies: I combine the gelatin, water and electrolytes, whisk and bring to a boil. I fill the candy trays and then place in the fridge


❤️Jell-O - I use 1 cup hot water, 1 cup cold water and combine.

❤Add 1 cup of water to a bowl or liquid measuring cup and sprinkle with gelatin powder.

❤Mix and allow it to sit for 3-5 minutes to "bloom".

❤Pour the remaining cup of water into a medium saucepan, add electrolytes and stevia drops and heat until bubbly

❤Remove from heat and fill the jell-O glass disch or use these fun silicone molds: https://amzn.to/3bR86tN


❤️Here are links to the ingredients you can order online🛒


Electrolytes:

Ultima: My favorite flavors are Lemon, Pink Lemonade, Cherry Pomegranate

Ultima Replenisher Electrolyte Hydration Powder: https://amzn.to/3JV0qU4

❤️Everly is another great brand. I love the Cherry Pomegranate & the grape

Here is the link to the store on Amazon: https://amzn.to/3SG7Mi6


❤️LMNT: here is the link to the store: https://amzn.to/3vYl4wI


Gelatin: Look for Grass-Fed, Pasture-Raised

Vital Proteins: https://amzn.to/3C3soLh


Great Lakes: https://amzn.to/3JV0qU4

Further Foods: https://amzn.to/3JLGNh3


Candy Mold: https://amzn.to/3BV3IEN










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