Coach❤️Theah Creamy Crab & Artichoke Dip with 🌶️Jalapeno's🌶️
- Coach ❤️Theah
- Jun 28, 2022
- 1 min read
Updated: Jul 6, 2022
Quick and Easy dip served with crusty protein garlic bread and egglife wrap (everything bagel seasoning) chips



Coach Theah Tips
❤️I used egglife wraps
❤️I used packaged Artichokes & Crab
❤️I spray the egglife wrap chips with avocado oil
❤️I bake them on parchment paper at 425
❤️Sautee the ingredients in a pan ahead of time
❤️Use whatever spices & herbs you prefer

I used a Jalapeno and Banana peppers from my garden with fresh herbs to give these a little bit 🌶️
Coach❤️Theah Cheesy Crab and Artichoke Dip
❤️ Ingredient List❤️
1/2 cup crab
1/4 cup artichoke
1/4 cup cream cheese
2 tbsp butter (I used Kerrygold)
1 clove garlic
1 Jalapeno (optional)
1 banana pepper (optional)
Parmigiana cheese
Heavy cream or Half & Half
🌿Spices & Herbs 🌿
1 garlic clove
1 tsp oregano
1 tsp parsley
onion & garlic chives
Salt & Pepper
*Note - you could replace the Jalapeño and the banana pepper with bell peppers
Directions
Preheat the oven to 350
Chop the Artichoke, peppers, garlic and sauté in fry pan with butter
Once it is starts to cook, add the cream cheese and crab
Add your spices and a little of heavy cream to your consistency
Add the mixture to a skillet or oven safe baking dish
Grate the parmigiana cheese on top
Bake for 10-15 minutes, until bubbly
Serve with low carb chips or pair with crunchy bread (recipe to be posted soon)
This is my recipe for baked low carb chips (I used egglife wrap Everything Flavor) - https://www.coachtheah.com/post/coach-theah-homemade-chips


コメント