Coach❤️Theah Greek Meatballs, Meatballs and more Meatballs.....

Meatballs are great prep food... make them on Sunday's and eat them all week. I have 3 different recipes for you to try. These Greek meatballs are my favorite.


Look for my additional meatball recipes mozzarella stuffed and Buffalo Blue Cheese


#CoachTheah #CoachTheahapproved #KETO #LowCarb #Easyrecipes #Glutenfree #Airfryer




Traditional meatballs use bread or breadcrumbs, this recipe includes a low carb pork rind breadcrumbs to make them KETO, low carb and gluten free.






Coach Theah Tips for making meat sauce

❤️Swap breadcrumbs for Pork Rinds

❤️Use a variety of meats that you enjoy

❤️Double the batch and freeze half for next time

️‍❤️Use sauces that you enjoy



Coach❤️Theah Greek Meatballs (These were my favorite)

Ingredient List

  • 1 lb of ground lamb (or swap for a meat of your choice)

  • 1/4 cup pork rind crumbs

  • 1/4 cup Feta Cheese

  • 1 egg or egg whites

  • Greek olives, diced

  • 3 cloves garlic

  • 1 tbsp greek seasoning

  • 1 TSP dill

  • Salt & Pepper

Directions

  1. Sautee onions and garlic until tender

  2. In a large bowl, combine the ground meat, egg, sauteed onions, feta and pork rind crumbs

  3. Add your diced olives

  4. Roll the meat into small meatballs

  5. Roll the meatballs in additional pork rind crumbs (optional)

  6. Place in the airfryer and airfry for 15 minutes or until done (depends on the size)

Optional Sauce: Homemade tzatziki sauce

1 cup greek yogurt

1/2 cucumber, diced

2 TBSP dill

2 TBSP lemon juice

Salt





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