3‑Day Bone Broth Reset Challenge

Coach❤️Theah Edition

A gentle reset for your body, gut health, weight loss, cleanse, digestion, and nervous system—without extremes.

This challenge is about slowing down, simplifying, and listening.

There’s no “failing” here—only learning what your body responds to.

As we roll into the 2 day pre-fast, set some goals and write them down:

Give your body space to rest

Reconnect with hunger + fullness cues

Nourish simply and gently

Practice progress over perfection

Weight Loss - if this is your goal, weigh before the pre-fast.

🌱 DAY ‑2 — “We Start Noticing”

Focus: Awareness, not restriction

Your Gentle Challenge:

✅ Choose simpler, whole foods when you can:

✅Eggs, vegetables, fruit

✅Simple proteins

✅Soups, potatoes

✅ Drink plenty of water

✅ Pay attention to how food makes you feel (no judgment)

Coach Theah Reminder:

If you eat something processed today, nothing is ruined.

You’re already supporting your body by noticing.

📝 Optional reflection: “What feels better when I eat simpler today?”

🌿 DAY ‑1 — “We Gently Prepare”

Focus: Simplifying + stabilizing energy

Today helps make Day 1 feel calm instead of jarring.

Your Gentle Challenge:

✅ Limit yourself to 1–2 meals

✅ Keep foods clean, protein‑rich, and satisfying

✅ Prioritize healthy fats to stay full and steady

Great Choices Today:

Eggs

Avocado

Bone broth (add butter if that feels good)

Simple proteins

Coffee or tea with heavy cream or half‑and‑half if you enjoy it

Proteins & Vegetables - Fish, Salmon, Squash, leafy greens etc...

Think fewer ingredients, steady energy, no extremes.

If your body asks for more food, you listen.

That trust is part of the reset.

🌤️ DAY 1 — “We Ease In”

Focus: Letting go + settling the body

Your Gentle Challenge:

✅ Sip 5–8 cups of bone broth throughout the day (Beef, Chicken or Vegetable)

✅ Drink water, herbal tea, club soda or sparkling, coffee and electrolytes (or a pinch of sea salt)

✅ Gentle movement: walking, stretching, slow yoga

✅ Go to bed a little earlier or on time than usual

Coach❤️Theah Reminder:

Hunger can show up out of habit—not true need.

How to Manage Hunger: The 21-Day Reset Challenge with Coach Theah

If you are really struggling, add some fat to help.. check out my post:

https://www.coachtheah.com/post/what-are-fasting-aids

You’re not behind. You’re transitioning.

📝 Optional reflection: write down your mood or text or email me for support

“What do I notice when I slow down today?”

"What happens when I go for a walk or do something other than eat"

"Am I really hungry or just bored or is this my usual eating time?"

☀️ DAY 2 — “We Stay Soft”

Focus: Rest, hydration, nervous system support

Your Gentle Challenge:

✅ Continue bone broth, Coffee, Water, Sparkling Water, or club soda, tea, and electrolytes

✅ Keep movement very gentle

✅ Build in intentional rest

✅ Keep Busy

Coach❤️ Theah Reminder:

All of it is normal.

This is not a day to push.

This is a day to listen.

If you need food, you eat—kindly and without guilt.

📝 Optional reflection: “What does my body need more of today?”

If you feel like you need a snack, try a couple eggs with avocado or try adding some veggies to your next cup of broth.

🌙 DAY 3 — “We Prepare to Rebuild”

Focus: Awareness + gentle completion

Your Gentle Challenge:

✅ Let bone broth remain your anchor

✅ Notice digestion, mood, and energy

✅ Choose calm over productivity

✅ Plan a gentle first meal for tomorrow

Coach ❤️Theah Reminder:

Even one mindful day is a reset. Three days is simply a deeper pause.

📝 Optional reflection: “What feels lighter or clearer than it did before?”

🌸 Breaking the Reset (This Matters)

Ease back into food—don’t shock your system.

Good first meals:

Eggs with soft vegetables

Soup with vegetables + protein

Steamed veggies with olive oil

Avocado + eggs

Eat slowly. Stop when you’re satisfied.

❤️ Final Coach Theah Truth

This challenge isn’t about control.

It’s about trust.

Trusting your body

Trusting your signals

You showed up—and that matters.

#CoachTheah

Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.

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