❤️Does the order of Food Matter?

By Coach ❤️Theah

❤️Yes — the order in which you eat your food can have a major impact on your metabolism!

When you eat carbs last (instead of first), you can help reduce glucose and insulin spikes — two key factors in weight management and overall energy.

✨ To maximize weight loss and steady energy: Try eating your carbs last. You don’t have to be perfect all the time — we’re human, and temptations happen! Just a few strategic tweaks can make a big difference.

🥗 How to Sequence Your Meals for Balance

During your meal, try this simple approach:

Start with greens or low-starch veggies(Think salads, leafy greens, or roasted veggies.)

Next, eat your protein and healthy fats(Such as fish, chicken, eggs, or avocado.)

Finish with your complex carbohydrates(Like quinoa, potatoes, or fruit.)

This order helps you feel fuller longer and keeps blood sugar and insulin levels more stable.

During your meal, plan to eat food by sequencing is the practice of eating greens or low-starch vegetables first, followed by Protein-rich foods /or fats and finishing off with complex carbohydrates. And it may be just the tiny tweak you need to help you feel full and reduce the insulin and glucose response.

❤️ Coach Theah’s Food Sequencing Tips

❌ Skip the pre-meal snacking (even “just a handful” of nuts!)

❌ Avoid tasting while cooking — save it for the plate!

❤️Food Sequencing for feeling full and less insulin & glucose response

#1: Drink water before meals

#2: Slow down when eating

#3: Start with a side salad

#4: Eat your protein

#5: Limit distractions, practice mindful eating

#6: Eat your starchy carbohydrates or fruit at the end of the meal

#7: Eat until full not stuffed

I like to finish my meal, have a glass of Soda water or sparkling water, wait 30 minutes and then determine am I full or do I need a little more to eat

Coach❤️Theah tip: I like to take a shot of ACV before a higher carb meal or add vinegar to that handful of French fries to reduce the insulin response.

Mindful eating is key. Distractions like your phone, TV, or social media can lead to mindless eating — and that often means overeating.

✨ Slow down. Breathe. Taste your food. Your body (and metabolism) will thank you.

Coach❤️Theah

#CoachTheah

Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.

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