What Are Fasting Aids?
- Coach❤️Theah
- Jun 1
- 4 min read
#CoachTheah @Coachtheah #Protein #Proteinforward
Water is the foundation of every good fast. It's not optional — it's essential. Hydration supports your cells, organs, and mindset. But don’t stop there: a good-quality salt (like sea salt or Himalayan salt) is equally important to avoid electrolyte depletion and keep you feeling steady during your fast.
Still, let’s be honest — especially in the beginning or during extended fasts, a little help goes a long way.
That’s where Fasting Aids come in.
Fasting aids can help support your body — and your willpower — especially in the early stages of fasting or during longer fasts 24-36 hours. Or during therapeutic fasting 2-3 days.
✅ When (and When Not) to Use Fasting Aids
❤️ Yes, use them if...
You’re new to fasting
You’re extending your fasting time (e.g., 24 or 36 hours)
You’re adjusting to a new fasting schedule
You’re trying to get through a weight-loss stall
❤️ Skip them if...
Your goal is autophagy (deep cellular healing) — stick to water + salt only
You’ve outgrown the need for them — awesome! Drop them and keep going
You find they’re becoming a crutch — reassess your needs✨ What Is Fat Fasting?
Here are my tried-and-true favorites:
❤️ Heavy cream or organic half & half (in moderation, and only if dairy is tolerated — always choose organic)
❤️ MCT oil
❤️ Butter or ghee (again, organic and only if tolerated)
❤️ Coconut cream
❤️ Bone broth
❤️ Pickle juice or olive brine
❤️ Apple cider vinegar
❤️ Lemon or lime juice
❤️ Naturally flavored sparkling water
These won’t break your fast if used correctly (more on that below) and can be the difference between giving up... or powering through like a champ.
💡 Fasting Aids I Recommend Most Often:
❤️ DISTRACTION! Go for a walk, call a friend, organize a drawer — change your focus.
❤️ Meditation or Yoga — relax, reset, and remind yourself why you started.
❤️ Bone Broth — warm, comforting, and mineral-rich.
❤️ Coffee or Tea — enhance it with half & half, heavy cream, coconut cream, butter, ghee, or cocoa butter.
💬 Coach ❤️Theah’s Favorite: Coffee with organic Half & Half
☕ Note on Dairy: If you’re adding dairy to coffee or tea, make sure it’s organic, used in moderation, and only if your body tolerates it well.
💬 Final Thoughts from Coach ❤️Theah
Fasting isn’t about suffering. It’s about freedom. These aids can help you cross that bridge from “I can’t do this” to “I am doing this.” Use them wisely, listen to your body, and don’t be afraid to adjust as you go.
Happy Fasting!— Coach ❤️Theah
❤️Coach Theah Expert Tips -
✅Breakfast - start your day with 20 grams of protein limited refined carbohydrates
Eggs are a great option or Yogurt or Cottage cheese bowl with fruit
✅Eat 20 grams of protein your next meal
✅Eat your protein first
✅Avoid drinking your protein & carbs - toss that smoothie in a bowl, it will keep you full
✅Avoid Snacking
Click here for your detailed guide and tracking worksheets
☠️What to avoid
🚫Bread
🚫Pasta
🚫Packaged Sweets
🚫Sugar
🚫Seed Oils (Canola, Sunflower, Palm Oil)
Tips for Success
Start Small: If eliminating all processed foods feels overwhelming, focus on one meal or snack at a time.
Keep It Simple: Whole foods don’t have to be complicated! Think fruits, veggies, nuts, seeds, lean proteins, and whole grains.
Batch Cook: Prepare meals and snacks in advance to avoid reaching for processed convenience foods.
Track Your Progress: Keep a journal to note how you feel each day and celebrate your wins.
Stay Connected: Share your journey with our challenge community for motivation and support.
To receive a customized nutrition plan or join the 7-day no processed food challenge, contact Coach Theah at www.coachtheah.com or coachtheah@gmail.com
❤️Other helpful items
⬜ Practice Mindful Eating
⬜ Time Restricted Eating
Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.
Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as Coach❤️Theah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from Coach❤️Theah is mandatory before publication.
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