Day#28 “ breaking your fast - Health Benefits of Bone Broth.

Day #19 "Learn how to Start Fasting"

Day #18 ~ Start Tracking "when you eat"

Day #17 "It's Friday"❤️

Day #10 "Do Something you Love"❤️

Macros... what are they and why are they important

Creamy Thai Chicken Soup (Tom Ka Kai)