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Day #12 " Gluten Free" The 21-Day Reset challenge with Coach❤️Theah .. why I avoid grains and so should you

21 Day Reset Challenge with Coach❤️Theah P

....why I avoid grains & Gluten and so should you

Grains: What to quit & Why

❤️ Keep in mind, supportive foods move you closer to your health goals

❤️ Unsupportive foods can impair your progress.

❤️ My top items to avoid to get healthy, quit seed oils, eliminate poisonous things, and avoid grains & gluten.

🛑~STOP~ Yes, they really are that bad!

🚫Grains provide little by way of nutrition, especially compared to meat and produce.

🚫There is no need for grains in your diet

🚫Grains contain substances that contribute to poor gut health, autoimmune disorders, and other health problems.

🚫Gluten is probably the most well-known and egregious, but other compounds like lectins are problematic for many people.

🚫Grains are high in carbohydrates. Therefore, grain-based foods are poor choices for people with glucose (blood sugar) issues, chronically high insulin, insulin resistance, and other metabolic diseases.

~You are ALLOWED to eat whatever you want~

❤️ You are CHOOSING foods that are consistent with your goals ❤️

❤️I recommend a total elimination of grains from your diet for this 30 days. Many people notice an immediate improvement in digestive symptoms like bloating, skin issues, joint pain, fatigue, and much more. Pay attention to any chronic or recurring symptoms you’ve been struggling with and see if you notice a difference!

If you are struggling, start with eliminating grains with Gluten and going "Gluten Free"

What is Gluten?

Gluten is a protein found in wheat and some other grains. It can be natural in foods or can be added for texture and flavor. Gluten works as a binder in food therefore is often added to avoid crumbling or separation.

What Does Gluten Do To The Gut?

For some people, gluten can be eaten without issues, but for many people this is not the case. Gluten cannot be fully broken down before it enters the small intestine. In people with sensitive gut linings, gluten can cause increased permeability of the intestinal wall, leading to leaky gut syndrome. For people with gluten allergies or celiac disease, eating gluten can set off an autoimmune response, and effect overall health negatively. In addition, for the those with other autoimmune issues, such as Hashimoto's thyroiditis, gluten can trigger increased inflammation and gut dysbiosis.

What Are Reasons That Going Gluten Free Can Be Helpful?

For many, going gluten free can result in reduced inflammation in the gut, improved quality of the gut lining, and improved balance of the gut microbiome. Gluten is often added to highly processed foods as a binder. When gluten is cut out of a persons diet, often many of these highly processed foods are also decreased. However, if a person goes gluten free by replacing gluten containing products with other highly processed "gluten free" foods, often their issues remain unresolved.

Gluten Free Guide ~ CoachTheah
Download PDF • 5.21MB

Today's Activity:

❤️Choose Supportive Foods & Eat Mindfully

❤️No Gluten or even better No Grains

❤️Exercise (30 minute goal)

❤️ Do something you love❤️


Today's Workout: Walking

❤️ Walk for 22 minutes after lunch or evening

❤️ Increase the # of steps by 10% from the previous day

❤️ Walking includes shopping, grocery shopping etc..

❤️ Walk the dog, catch up with your children or walk with a neighbor or friend

Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.

Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.❤️

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