Day #8 "Weigh-in Wednesday" & "Get Sunshine"🌞
Updated: Mar 10
Coach❤️Theah 30 day Primal & Low Carb Challenge
#CoachTheah #Primal #KETO #Lowcarb #Fitness
It's been a full week since we started... today let's check our progress and look at what is on the horizon for week 2 of the challenge
❤️ Are you following the 5 Primal Laws? This is what we have learned.....
✅Eat lots of animals & ✅plants
✅ Don't be sedentary
✅Sleep ~ go to bed on time 🕙
✅Get plenty of sunshine 🌞
❤️Do something you love everyday 💃
Below is my post, if you want to a refresher on these primal habits
https://www.coachtheah.com/post/coach-theah-habits-to-live-by
❤️We haven't talked much about the importance of Sunshine... Let's chat about that, check our progress for the week and I'll set the agenda for the next 7 days.
Pillar #3 Get Plenty of Sunshine
❤️Connection with nature is the vital to well being
✓being outside will improve mood & reduce stress
❤️City dwellers, seek out a park or other green space
❤️Sunlight is by far the most effective method of increasing vitamin D levels
✓Recent studies suggest that 40-50% of us are deficient in vitamin D
✓low vitamin D levels are associated with serious health problems including, heart disease, certain cancers, depression, osteoporosis, and COVID-19
❤️Make an effort to get outside each day and let the sunlight hit your bare skin
Today's Activity:
❤️Get some sunshine (morning walk will give you two ✅✅)
❤️Choose supportive foods and eat lots of animals and plants
❤️Three Micro workouts (remember we are making this a habit)
❤️Go to bed on time
❤️Go for a Walk
❤️Post a success on our FB support site
Today's Workout: Walking & Micro Workout
🚶 Walk for 25 minutes ~15 before work ~ 10 at lunch
🚶 Continue to increase steps to reach 10K per day or more
🏋️ Form 3 habit micro workouts that you can commit to for this week
Heads up for tomorrow & week 2:
❤️ Food tracking app
❤️ We will learn about macros & the importance of them
https://www.coachtheah.com/post/macros-what-are-they-and-why-are-they-important
❤️ We will learn about our last primal law #4 Do Something you LOVE everyday
~ Seems simple, right?
❤️️ Carbs ~ how many to support weight-loss
❤️ Protein - the importance of it and quality
❤️ Protein Sparing Modified Fast - how to use this to assist with weight-loss
❤️ Lastly we will work on IF (Intermittent fasting)
Today's Recipe: Chicken Parmesan or similar
❤️ Check out these Chicken Italian recipes
https://www.marksdailyapple.com/keto-chicken-parmesan/
https://www.coachtheah.com/myrecipes/chicken-in-a-tomato-cream-sauce
https://www.coachtheah.com/myrecipes/caprese-chicken
Today's tips:
✅ Eat animal & plants