Day #8 "Weigh-in" & "Get Sunshine"🌞
- Coach❤️Theah
- Jul 8, 2023
- 2 min read
Coach❤️Theah 30 day Primal & Low Carb Challenge
It's been a full week since we started... today let's check our progress and look at what is on the horizon for week 2 of the challenge
❤️ Are you following the 5 Primal Laws? This is what we have learned.....
✅Eat lots of animals & ✅plants
✅ Don't be sedentary
✅Sleep ~ go to bed on time 🕙
✅Get plenty of sunshine 🌞
❤️Do something you love everyday 💃
Below is my post, if you want to a refresher on these primal habits
❤️We haven't talked much about the importance of Sunshine... Let's chat about that, check our progress for the week and I'll set the agenda for the next 7 days.
Pillar #3 Get Plenty of Sunshine
❤️Connection with nature is the vital to well being
✓being outside will improve mood & reduce stress
❤️City dwellers, seek out a park or other green space
❤️Sunlight is by far the most effective method of increasing vitamin D levels
✓Recent studies suggest that 40-50% of us are deficient in vitamin D
✓low vitamin D levels are associated with serious health problems including, heart disease, certain cancers, depression, osteoporosis, and COVID-19
❤️Make an effort to get outside each day and let the sunlight hit your bare skin
Today's Activity:
❤️Get some sunshine (morning walk will give you two ✅✅)
❤️Choose supportive foods and eat lots of animals and plants
❤️Three Micro workouts (remember we are making this a habit)
❤️Go to bed on time
❤️Go for a Walk
❤️Post a success on our FB support site
Today's Workout: Walking & Micro Workout
🚶 Walk for 25 minutes ~15 before work ~ 10 at lunch
🚶 Continue to increase steps to reach 10K per day or more
🏋️ Form 3 habit micro workouts that you can commit to for this week
Heads up for tomorrow & week 2:
❤️ Food tracking app
❤️ We will learn about macros & the importance of them
❤️ We will learn about our last primal law #4 Do Something you LOVE everyday
~ Seems simple, right?
❤️️ Carbs ~ how many to support weight-loss
❤️ Protein - the importance of it and quality
❤️ Protein Sparing Modified Fast - how to use this to assist with weight-loss
❤️ Lastly we will work on IF (Intermittent fasting)
Today's Recipe: Chicken Parmesan or similar
❤️ Check out these Chicken Italian recipes
Today's tips:
✅ Eat animal & plants
✅ Reflect on your goals & progress
✅Choose Supportive foods
✅ Good Habit Tracking
❤️DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️
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