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Day #10 "Do Something you Love"❤️

Coach❤️Theah 30 day Primal & Low Carb Challenge

#CoachTheah #Primal #KETO #Lowcarb #Fitness

❤️ Look at what we have learned about the 5 primal laws:

Eat lots of animals & plants

Don't be sedentary

Sleep ~ go to bed on time 🕙

Get plenty of sunshine 🌞

❤️Do something you love everyday 💃

Below is my post, if you want to a refresher on these primal habits

Pillar #4 Do something you LOVE! ❤️

❤️This is what life is all about

✓yes, I'm giving you permission to let loose, laugh, dance funky in the living room or with your kids, grandkids, etc...

❤️This is about living life that includes moments of joy!


✓Do something YOU enjoy

✓Keep a journal

✓post on social media with #happyday

❤️We can start posting on the Coach❤️Theah 30 day challenge FB support site

Today's Activity:

Eat lots of Plants & Animals (Supportive Foods)

Play! Do something you love ❤️

Get some sunshine (morning walk will give you two )

Micro Workout (pick 3)

Go to bed on time

Do You! Post a #happyday FB support site


Today's Workout: Walking & Micro Workout

🚶 Walk for 25 minutes ~15 before work ~ 10 at lunch

🚶 Continue to increase steps to reach 10K per day or more

🏋️ Form 3 habit micro workouts that you can commit to for this week

Heads up for the remainder of week #2:

Food tracking app

We will learn about macros & the importance of them

We will learn about our last primal law #4 Do Something you LOVE everyday

~ Seems simple, right?

❤️Going Keto.... primal low carb

❤️ Carbs ~ how many to support weight-loss

❤️ Protein - the importance of it and quality

❤️ Protein Sparing Modified Fast - how to use this to assist with weight-loss

❤️ Lastly we will work on IF (Intermittent fasting)

Today's Recipe: Tuna, Chicken, or Egg Salad

❤️ Check out these recipes