Coach❤️Theah 30 day Primal & Low Carb Challenge
❤️ Look at what we have learned about the 5 primal laws:
✅Eat lots of animals & ✅plants
✅ Don't be sedentary
✅Sleep ~ go to bed on time 🕙
✅Get plenty of sunshine 🌞
❤️Do something you love everyday 💃
Below is my post, if you want to a refresher on these primal habits
Pillar #4 Do something you LOVE! ❤️
❤️This is what life is all about
✓yes, I'm giving you permission to let loose, laugh, dance funky in the living room or with your kids, grandkids, etc...
❤️This is about living life that includes moments of joy!
❤️Play
✓Do something YOU enjoy
✓Keep a journal
✓post on social media with #happyday
❤️We can start posting on the Coach❤️Theah 30 day challenge FB support site
Today's Activity:
✅Eat lots of Plants & Animals (Supportive Foods)
✅Play! Do something you love ❤️
✅Get some sunshine (morning walk will give you two ✅✅)
✅Micro Workout (pick 3)
✅Go to bed on time
✅Do You! Post a #happyday FB support site
Today's Workout: Walking & Micro Workout
🚶 Walk for 25 minutes ~15 before work ~ 10 at lunch
🚶 Continue to increase steps to reach 10K per day or more
🏋️ Form 3 habit micro workouts that you can commit to for this week
Heads up for the remainder of week #2:
✅ Food tracking app
✅ We will learn about macros & the importance of them
✅ We will learn about our last primal law #4 Do Something you LOVE everyday
~ Seems simple, right?
❤️Going Keto.... primal low carb
❤️ Carbs ~ how many to support weight-loss
❤️ Protein - the importance of it and quality
❤️ Protein Sparing Modified Fast - how to use this to assist with weight-loss
❤️ Lastly we will work on IF (Intermittent fasting)
Today's Recipe: Tuna, Chicken, or Egg Salad
❤️ Check out these recipes
Today's tips:
❤️Cook at home
❤️Start with bacon & eggs
❤️Enjoy your coffee with Heavy cream
✅Do you! Something you love #happydays
❤️DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️