Day #10 "Do Something you Love"❤️
Coach❤️Theah 30 day Primal & Low Carb Challenge
#CoachTheah #Primal #KETO #Lowcarb #Fitness

❤️ Look at what we have learned about the 5 primal laws:
✅Eat lots of animals & ✅plants
✅ Don't be sedentary
✅Sleep ~ go to bed on time 🕙
✅Get plenty of sunshine 🌞
❤️Do something you love everyday 💃
Below is my post, if you want to a refresher on these primal habits
https://www.coachtheah.com/post/coach-theah-habits-to-live-by
Pillar #4 Do something you LOVE! ❤️

❤️This is what life is all about
✓yes, I'm giving you permission to let loose, laugh, dance funky in the living room or with your kids, grandkids, etc...
❤️This is about living life that includes moments of joy!
❤️Play
✓Do something YOU enjoy
✓Keep a journal
✓post on social media with #happyday
❤️We can start posting on the Coach❤️Theah 30 day challenge FB support site
https://www.facebook.com/groups/1046736059528116/
Today's Activity:
✅Eat lots of Plants & Animals (Supportive Foods)
✅Play! Do something you love ❤️
✅Get some sunshine (morning walk will give you two ✅✅)
✅Micro Workout (pick 3)
✅Go to bed on time
✅Do You! Post a #happyday FB support site
Today's Workout: Walking & Micro Workout
🚶 Walk for 25 minutes ~15 before work ~ 10 at lunch
🚶 Continue to increase steps to reach 10K per day or more
🏋️ Form 3 habit micro workouts that you can commit to for this week
Heads up for the remainder of week #2:
✅ Food tracking app
✅ We will learn about macros & the importance of them
https://www.coachtheah.com/post/macros-what-are-they-and-why-are-they-important
✅ We will learn about our last primal law #4 Do Something you LOVE everyday
~ Seems simple, right?
❤️Going Keto.... primal low carb
❤️ Carbs ~ how many to support weight-loss
❤️ Protein - the importance of it and quality
❤️ Protein Sparing Modified Fast - how to use this to assist with weight-loss
❤️ Lastly we will work on IF (Intermittent fasting)
Today's Recipe: Tuna, Chicken, or Egg Salad
❤️ Check out these recipes
https://www.coachtheah.com/myrecipes/chicken-salad



