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Day #10 "Do Something you Love"❤️

Coach❤️Theah 30 day Primal & Low Carb Challenge

#CoachTheah #Primal #KETO #Lowcarb #Fitness

❤️ Look at what we have learned about the 5 primal laws:

Eat lots of animals & plants

Don't be sedentary

Sleep ~ go to bed on time 🕙

Get plenty of sunshine 🌞

❤️Do something you love everyday 💃


Below is my post, if you want to a refresher on these primal habits

https://www.coachtheah.com/post/coach-theah-habits-to-live-by



Pillar #4 Do something you LOVE! ❤️

❤️This is what life is all about

✓yes, I'm giving you permission to let loose, laugh, dance funky in the living room or with your kids, grandkids, etc...

❤️This is about living life that includes moments of joy!

❤️Play

✓Do something YOU enjoy

✓Keep a journal

✓post on social media with #happyday

❤️We can start posting on the Coach❤️Theah 30 day challenge FB support site

https://www.facebook.com/groups/1046736059528116/



Today's Activity:

Eat lots of Plants & Animals (Supportive Foods)

Play! Do something you love ❤️

Get some sunshine (morning walk will give you two )

Micro Workout (pick 3)

Go to bed on time

Do You! Post a #happyday FB support site

 

Today's Workout: Walking & Micro Workout


🚶 Walk for 25 minutes ~15 before work ~ 10 at lunch

🚶 Continue to increase steps to reach 10K per day or more

🏋️ Form 3 habit micro workouts that you can commit to for this week


Heads up for the remainder of week #2:

Food tracking app

We will learn about macros & the importance of them

https://www.coachtheah.com/post/macros-what-are-they-and-why-are-they-important

https://www.coachtheah.com/post/are-you-struggling-with-weight-loss-looking-for-some-tips-supplements-to-aid-you

We will learn about our last primal law #4 Do Something you LOVE everyday

~ Seems simple, right?

❤️Going Keto.... primal low carb

❤️ Carbs ~ how many to support weight-loss

❤️ Protein - the importance of it and quality

❤️ Protein Sparing Modified Fast - how to use this to assist with weight-loss

❤️ Lastly we will work on IF (Intermittent fasting)


Today's Recipe: Tuna, Chicken, or Egg Salad

❤️ Check out these recipes

https://www.coachtheah.com/recipes/chicken-salad

https://www.coachtheah.com/recipes/chicken-caesar-wrap








Today's tips:

❤️Cook at home

❤️Start with bacon & eggs

❤️Enjoy your coffee with Heavy cream

Do you! Something you love #happydays


 


https://www.coachtheah.com/post/supplements-what-i-recommend-for-everyone




 

❤️DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️


















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