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Chopstick Challenge ~ The 21-Day Reset challenge with Coach❤️Theah

🥢Todays Challenge: Chopsticks 🥢

Chopstick Challenge: A Fun and Effective Way to Slow Down Your Eating Habits

In the fast-paced world we live in, slowing down seems like a luxury. However, when it comes to our eating habits, taking a moment to savor each bite can have significant benefits for our health. Today, I have a special challenge for you that not only promises a unique dining experience but also encourages you to embrace a healthier approach to eating: the Chopstick Challenge.

❤️The Need to Slow Down

Let's face it – most of us eat way too fast. In the hustle and bustle of daily life, meals often become a rushed affair. However, this hasty eating habit can lead to overeating as our brain struggles to keep up with our rapidly filling stomach. The solution? Slow down. By giving our brain the time it needs to process signals from our gut, we can better gauge when we've had enough to eat. And what better way to enforce this practice than with the help of chopsticks?

❤️The Chopstick Advantage

Chopsticks, those slender utensils that have been a staple in Asian cuisine for centuries, may seem like a simple tool, but they carry a powerful lesson in mindful eating. Unlike forks, which allow us to scoop up large bites effortlessly, chopsticks force us to be more deliberate and measured in our approach. Trying to grab a significant amount of food with chopsticks requires focus and precision, making it nearly impossible to shovel in mouthfuls at lightning speed.

⌚The 20-Minute Rule

If you've ever heard of the 20-minute rule, you'll understand the importance of giving your body time to signal fullness to your brain. It takes approximately 20 minutes for this communication to occur. Instead of setting a timer and making a conscious effort to extend your mealtime, why not make it an enjoyable experience with chopsticks? The challenge not only promotes a healthier pace of eating but also adds an element of fun and excitement to your daily routine.

👨‍👩‍👧‍👦The Family Challenge

Extend the Chopstick Challenge to your family members. Acquiring a set of chopsticks for everyone can turn a regular meal into a memorable family event. Share laughs, struggles, and triumphs as you navigate the art of eating with chopsticks together.

In a world where speed often takes precedence, the Chopstick Challenge offers a refreshing and enjoyable way to prioritize mindful eating. So, the next time you sit down for a meal, set aside your usual utensils, pick up those chopsticks, and savor each bite.

Slow down, enjoy the process, and who knows – you might just discover a newfound appreciation for the art of mindful dining.



✅Practice good TRE & Mindful Eating


🥢Todays Challenge: Chopsticks 🥢

Today's Actions:

✅Eat your protein

Avoid Snacking & practice good TRE

✅Get some exercise 🏃‍♀️🏋️

✅Choose Supportive foods & eat mindfully

✅Get some Sunshine 🌞

✅Go to bed On-time 🛌🕙

~ Micro Workout Suggestions

❤️ 20 Jumping Jacks per minute for 5 minutes or run in place or butt kicks

❤️Air Squats every time you get a text message

❤️ 20 second plank during a commercial break

❤️ 20 squats while you wait for coffee

❤️ 3 sets of push-up (counter pushups while coffee brews)

❤️ Kettlebell swings during a commercial or phone call

❤️ Walk in place or around the car as you fuel up

❤️Pick 3..... consider that a win. We will build on these core strength micro workouts as we move forward in the challenge.

❤️Try to make it fun and a "habit" during the day....

Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.

Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.

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