Coach❤️Theah 21 day reset challenge #CoachTheah #21dayreset
Today's Challenge ~ Do something you LOVE! ❤️
❤️This is what life is all about
✓yes, I'm giving you permission to let loose, laugh, dance funky in the living room or with your kids, grandkids, etc...
❤️This is about living life that includes moments of joy!
❤️Play
✓Do something YOU enjoy
✓Keep a journal
✓post on social media with #happyday
❤️We can start posting on the Coach❤️Theah FB site for our challenge
Today's Activity:
✅Eat Supportive Foods & Eat Mindfully
✅Play! Do something you love ❤️
✅Get some sunshine (morning walk will give you two ✅✅)
✅Micro Workout (pick 3)
✅Go to bed on time
✅Do You! Post a #happyday FB support site
Today's Workout: Walking & Micro Workout
🚶 Walk for 25 minutes ~15 before work ~ 10 at lunch
🚶 Continue to increase steps to reach 10K per day 3-4 days per week
🏋️ Form 3 habit micro workouts that you can commit to for this week
Today's tips:
❤️if you are going to indulge, do it at 1 meal (not all day or throughout the day)
❤️Start the day low in carbs (protein & fat)
❤️Remember the order of food matters, leave the sweets for after your meal
🚫Avoid consuming alcohol during your meal
❤️Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.
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