🔥 Grilling Mistakes That Could Be Messing With Your Health ❤️Because what you cook — and how you cook it — truly matters.

#CoachTheah

Hey grill lovers!

There’s nothing quite like the smell of sizzling food on the grill — it’s the heart of summer, the joy of family gatherings, and honestly, one of life’s great pleasures.

But here’s the truth no one talks about: not all grilling habits are created equal — and some could be silently working against your health.

As your wellness coach and biggest cheerleader, I want to make sure that your next barbecue is not only delicious but also nourishing and safe for your body. Let’s talk about 5 common grilling mistakes that can sneakily affect your health — and how a few simple swaps can make a world of difference. ❤️

Ready? Let’s fire it up the smart way. 🔥

You Might Be Firing Up Worming Meds… Without Knowing It

Let’s be real: You are what you eat.If you’re tossing conventional, factory-farmed meat on the grill, chances are, you’re also cooking up a chemical cocktail of leftover veterinary drugs.

🚫 What’s lurking?The USDA has found traces of ivermectin (an animal wormer), flunixin (a pain reliever), penicillin, ciprofloxacin and other antibiotics in nonorganic meats — often at levels that violate safety regulations.

These drugs aren’t harmless. Some have been linked to neurological issues, allergic reactions, and kidney damage in humans. And get this: grilling at high heat doesn’t always destroy them — in some cases, it can make them even more toxic.

💡 Coach’s tip: Always choose grass-fed, organic meats when you can. They’re better for your health, the animals, and the planet. Prefer veggies? Go for it! Just steer clear of the Dirty Dozen unless they’re organic.

🛒 I love ordering my clean meats from US Wellness Meats or Wild Fork.

Using Store-Bought Marinades (a Sneaky Sugar Trap)

Let’s talk marinades — because done right, they’re one of your secret weapons for safer, healthier grilling. But done wrong? They could be doing just the opposite.

🧐 Read the label:Most store-bought marinades are loaded with sugar, high-fructose corn syrup, or even honey. These sweeteners don’t just add unnecessary inflammation to your plate — they also make your food char more easily, creating even higher levels of cancer-causing compounds (like HCAs).

Here’s the kicker: sugary marinades can actually triple HCA levels during grilling. Yep — triple.

But don’t worry, you’ve got options — and this is where it gets exciting.

🌿 The coach’s marinade fix:Ditch the sugar-laden sauces and go for thinner, vinegar or lemon juice-based marinades, packed with fresh herbs and spices. Not only do they add incredible flavor, but they also actively protect your body.

✨ For example:

• Teriyaki marinades reduced HCAs by 67% in one study from the Cancer Research Center of Hawaii.

• Marinades with turmeric and garlic cut HCAs by 50%.

• And the MVP? Rosemary — a powerhouse herb that helps neutralize carcinogens like a champ.

💪 Empowering truth:According to the American Institute for Cancer Research, using the right marinade recipe can drastically reduce cancer risk. That’s not just good science — that’s good news.

👎Wrap Your Taters in Poison (aka Aluminum Foil)

I know — foil-wrapped potatoes with butter on the grill? It’s tradition, right? But here's the truth…

When aluminum foil is exposed to high heat (especially with acidic or salty foods), it can leach into your food. That’s a big deal because aluminum exposure has been linked to neurotoxicity and dementia in several studies.

🧠 A 2011 study in the International Journal of Electrochemical Science showed that heat + foil = unsafe levels of aluminum, according to the World Health Organization.

💡 Coach’s tip: Use unbleached parchment paper or a stainless steel grill basket as safer alternatives. You’ll get that same delicious char without the hidden risks.

Using Nonstick Grill Tools

Tongs, grill mats, baskets — if they’re coated in nonstick (aka Teflon), listen up.

At high temperatures (like those on a grill), nonstick coatings can release toxic fumes from substances like PTFE and PFOA — both linked to hormone disruption and even cancer.

💡 Coach’s tip: Choose stainless steel or cast iron tools instead. They last forever and don’t come with a chemical side of fries.

You’re Not Just Grilling — You’re Nourishing 🍋🌿🔥When you pick up that basting brush or whisk together a homemade marinade, you’re doing so much more than flavoring meat. You’re choosing to fuel your body with intention and love.

So next time you fire up the grill, skip the shelf-stable sugar bombs and whip up a simple, zesty blend with lemon juice, olive oil, garlic, rosemary, and turmeric.Your body (and your taste buds) will be so glad you did.

With flavor and fire,

Coach ❤️ Theah

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🍋 Theah’s Healing Bone Broth Marinade 🌿

A clean, flavorful, anti-inflammatory marinade without the oil.

Ingredients:

1/4 cup organic bone broth (chicken or beef, unsalted preferred)

1/4 cup fresh lemon juice (or apple cider vinegar)

3 cloves garlic, minced

2 tsp fresh rosemary, finely chopped (or 1 tsp dried)

1 tsp ground turmeric

1 tsp Dijon mustard (optional – helps emulsify and adds flavor)

1/2 tsp sea salt

1/4 tsp black pepper

Optional: pinch of crushed red pepper flakes

Instructions:

Whisk all ingredients in a bowl or shake together in a mason jar.

Pour over your meat, chicken, fish, or veggies in a sealed bag or dish.

Marinate in the fridge for 30 minutes to 12 hours, depending on the protein.

Grill and serve with love!

Recipe Pack_Muscle Building.pdf

Download PDF • 18.17MB

#CoachTheah

Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.

Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.