Coach ❤️TheahJul 26, 20232 min30 Day ChallengeDay#26 “ breaking your fast - Health Benefits of Bone Broth.Fasting, breaking your fast
Coach ❤️TheahJul 22, 20233 minDietDay #22 Progress Check & Understanding Alcohol (Week 3)Coach❤️Theah 30 day Primal & Low Carb Challenge #CoachTheah #Primal #KETO #Lowcarb #Fitness ❤️ Reflect on what we've learned: ✅Eat lots...
Coach ❤️TheahJul 19, 20233 min30 Day ChallengeDay #19 "Learn how to Start Fasting"Coach❤️Theah 30 day Primal & Low Carb Challenge #CoachTheah #Primal #KETO #Lowcarb #Fitness #Fasting Fasting definition “To abstain...
Coach ❤️TheahJul 16, 20233 min30 Day ChallengeDay #16 ~ Start Tracking "when you eat"Tracking what and when you eat
Coach ❤️TheahJun 17, 20221 minElectrolytesYou’ll want lots of sodium, magnesium, and potassium. Try 2 teaspoons of quality kosher salt, 300-400 mg magnesium, and 1-2 grams of...