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Day#26 “ breaking your fast - Health Benefits of Bone Broth.

Having a healthy gut, means having reduced inflamation, better sleep



Why you should incorporate bone both into your diet:

❤️ Weight-Loss ️

❤️ Gut Health ️

❤️ Reduced inflammation ️

❤️ improves skin, hair, nails and can reduce wrinkles ️





  • May be anti-ageing. Bone broth is associated with collagen, a structural protein found in skin, cartilage and bone. ...

  • Good for digestion and gut health. ...

  • Replenishes your electrolytes when on low carb diet....

  • May support immune function. ...

  • May support joint health. ...

  • Helps promote sleep.....

  • Plain bone broth contains little to no carbohydrates. If you're using intermittent fasting to put your body in ketosis, bone broth will help you keep it in that state. ....

  • Helps you through a longer fast. ....


How to Break your fast:

❤️ Sip on some bone broth and then have a meal 30-1 hour later

❤️ Home made jello with electrolytes

❤️Chicken breast or fish

❤️Eggs

❤️Avocado


❤️Dairy - I don't recommend because it is inflammatory but, if you want dairy choose

✅Non fat plain Greek yogurt

✅Low fat plain cottage cheese


When breaking a fast you want too

❌ limit high fats

❌limit packaged foods with seed oils

❌limit carbohydrates to low carb


Coach❤️Theah tip: save veggies and carbs, soda, etc... for your second meal




Will bone broth break my fast? technically "Yes"


Plain bone broth contains little to no carbohydrates but it does have calories and will break your fast however, it won't hinder your fat burning 🔥 if you are fasting for weight-loss or to help you get into ketosis you are good to go


I use bone broth to extend my fasts across multiple days and I use it to break my fast (especially after a prolonged fast 36-72 hours)

Not all bone broth is created equal


Kettle & Fire is my favorite


You are ALLOWED to eat whatever you want Coach❤️Theah

❤️Body Composition is 80% diet


 



Today's Activity:


✅Break your fast with bone broth or lean protein

✅Go for a walk ✅Get some Sunshine

✅Go to bed on time ✅3 Micro workouts

✅Post a #HappyDay - something you love ❤️




Today's Workout: Walking / Micro Workout


❤️ Walk for 30 minutes today (morning, lunch, evening) it's the weekend❤️ Aim for 10K steps per day 3-4 days per week❤️ Strength Training or 3 Micro Workouts (optional) Today's Recipe: Eat out but, try to keep it low carb and gluten free

 

❤️DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️


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