Day#28 “ breaking your fast - Health Benefits of Bone Broth.

Day #26 "Prepare for your Monday Fast" Join me Monday for our fasting challenge

Day #25 "Snacking"

Day #19 "Learn how to Start Fasting"

Day #18 ~ Start Tracking "when you eat"

Day #17 "It's Friday"❤️

Day #10 "Do Something you Love"❤️

Coach❤️Theah Tex Mex Chili (no beans)

Cheesy egg-bites or Muffins... better than starbucks

Coach❤️Theah Taco Soup

Coach❤️Theah Taco Dip

Macros... what are they and why are they important

Creamy Thai Chicken Soup (Tom Ka Kai)

White Chicken Chili Soup with bacon

Coach❤️Theah Pork Enchilada Recipe

Coach❤️Theah Chicken Enchiladas