Day #20 "Two Meals a day"

Are you ready for cooking at home & Keeping it low carb?

❤️Morning - go for a walk /maybe get a micro workout in

❤️Breakfast/Lunch

❤️Lunch/Dinner

🚫No Snacking

🚫No Alcohol Monday

✅Eat lots of animals & plants

✅Don't sit still

✅Get plenty of sunshine 🌞

✅Do something you❤️ love everyday 💃

✅Sleep ~ go to bed on time 🕙

❤️Simple

❤️Effective

❤️Sustainable

❤️Great for weight-loss

❤️Boost in the immune system

❤️Reduces insulin resistance

❤️Slows the aging process

❤️ Helps your body transition to burn body fat

❤️ Saves time & money

❤️You are ALLOWED to eat whatever you want ~ you are choosing foods that are consistent with your goals ❤️

✅50 grams or less of Carbohydrates

✅Go for a walk ✅Get some Sunshine

✅Go to bed on time ✅3 Micro workouts

✅Post a #HappyDay - something you love ❤️

✅Skip a meal

❤️ Walk for 30 minutes today (morning, lunch, evening) it's the weekend

❤️ Aim for 10K steps per day 3-4 days per week

❤️ Strength Training or 3 Micro Workouts

🔲Eggs

🔲Ribeye Steak, Chicken Breast

🔲Ground Beef or Ground Turkey

🔲Produce: Lettuce, tomato's, zucchini, avocado, cucumber, onions

🔲Fats: Butter, Mayo, Yogurt, or dressing (if not making your own)

Coach❤️Theah tip... push your first meal to after 10 AM and finish your last meal by 6 pm"