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Day #20 "Two Meals a day"

Coach❤️Theah 30 day Primal & Low Carb Challenge

#CoachTheah #Primal #KETO #Lowcarb #Fitness

Are you ready for cooking at home & Keeping it low carb?

❤️Protein ❤️ Fat ❤️ Carbohydrate

Track your food & exercise

❤️Today Let's try for 2MAD

❤️Morning - go for a walk /maybe get a micro workout in



🚫No Snacking

🚫No Alcohol Monday


Primal Living

Eat lots of animals & plants

Don't sit still

Get plenty of sunshine 🌞

Do something you❤️ love everyday 💃

✅Sleep ~ go to bed on time 🕙


❤️Two Meals per day




❤️Great for weight-loss

❤️Boost in the immune system

❤️Reduces insulin resistance

❤️Slows the aging process

❤️ Helps your body transition to burn body fat

❤️ Saves time & money


❤️You are ALLOWED to eat whatever you want ~ you are choosing foods that are consistent with your goals ❤️

Today's Activity:

50 grams or less of Carbohydrates

Go for a walk Get some Sunshine

Go to bed on time 3 Micro workouts

Post a #HappyDay - something you love ❤️

Skip a meal


Today's Workout: Walking / Micro Workout

❤️ Walk for 30 minutes today (morning, lunch, evening) it's the weekend

❤️ Aim for 10K steps per day 3-4 days per week

❤️ Strength Training or 3 Micro Workouts

Today's Meal Plan Suggestions:

What you'll need for today:


🔲Ribeye Steak, Chicken Breast

🔲Ground Beef or Ground Turkey

🔲Produce: Lettuce, tomato's, zucchini, avocado, cucumber, onions

🔲Fats: Butter, Mayo, Yogurt, or dressing (if not making your own)

Coach❤️Theah tip... push your first meal to after 10 AM and finish your last meal by 6 pm"

Breakfast/Lunch: Go Big... Steak & Eggs...