Day #20 "Two Meals a day"
Coach❤️Theah 30 day Primal & Low Carb Challenge
#CoachTheah #Primal #KETO #Lowcarb #Fitness
Are you ready for cooking at home & Keeping it low carb?
❤️Protein ❤️ Fat ❤️ Carbohydrate
✅Track your food & exercise

❤️Today Let's try for 2MAD
❤️Morning - go for a walk /maybe get a micro workout in
❤️Breakfast/Lunch
❤️Lunch/Dinner
🚫No Snacking
🚫No Alcohol Monday

Primal Living
✅Eat lots of animals & plants
✅Don't sit still
✅Get plenty of sunshine 🌞
✅Do something you❤️ love everyday 💃
✅Sleep ~ go to bed on time 🕙

❤️Two Meals per day
❤️Simple
❤️Effective
❤️Sustainable
❤️Great for weight-loss
❤️Boost in the immune system
❤️Reduces insulin resistance
❤️Slows the aging process
❤️ Helps your body transition to burn body fat
❤️ Saves time & money
❤️You are ALLOWED to eat whatever you want ~ you are choosing foods that are consistent with your goals ❤️

Today's Activity:
✅50 grams or less of Carbohydrates
✅Go for a walk ✅Get some Sunshine
✅Go to bed on time ✅3 Micro workouts
✅Post a #HappyDay - something you love ❤️
✅Skip a meal
Today's Workout: Walking / Micro Workout

❤️ Walk for 30 minutes today (morning, lunch, evening) it's the weekend
❤️ Aim for 10K steps per day 3-4 days per week
❤️ Strength Training or 3 Micro Workouts
Today's Meal Plan Suggestions:
What you'll need for today:
🔲Eggs
🔲Ribeye Steak, Chicken Breast
🔲Ground Beef or Ground Turkey
🔲Produce: Lettuce, tomato's, zucchini, avocado, cucumber, onions
🔲Fats: Butter, Mayo, Yogurt, or dressing (if not making your own)
Coach❤️Theah tip... push your first meal to after 10 AM and finish your last meal by 6 pm"
Breakfast/Lunch: Go Big... Steak & Eggs...
https://www.coachtheah.com/myrecipes/steak-%26-eggs-with-avocado-chimichurri
