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Day #15 "Get ready for a "Protein Day"

Updated: Mar 18

Coach❤️Theah 30 day Primal & Low Carb Challenge

#CoachTheah #Primal #KETO #Lowcarb #Fitness


W❤️W! Can you believe it has been 2 weeks?

Track your food & exercise

Status Check:

🔲 Weigh-in Wednesday "WIW"

🔲How is your weight-loss or how are you doing compared to your goals?

❤️Are you feeling overwhelmed, excited or lost? ask yourself?

❤️ What went well last week? Why did it go well?

❤️ What did I struggle with? Why did I struggle?

❤️ Was I able to eat more protein when it was prepared ahead of time?

❤️ What does my week ahead look like? What challenges might I face?

❤️ What do I need to do today to make sure I can eat lean protein at every meal?

❤️Are my meals planned? What do I need to shop for?

❤️Am I eating when I'm not hungry?


Protein Macros & Why I love it:

❤️Macros: .6-1 gram of protein for lean body mass

❤️️ Reduces Appetite and Hunger Levels.....

❤️Increases Muscle Mass and Strength....

❤️Good for Your Bones....

❤️Reduces Cravings and Desire for Late-Night Snacking. ...

❤️Boosts Metabolism and Increases Fat Burning. ...

❤️Lowers Your Blood Pressure.....

❤️Helps Maintain Weight Loss....

Here are is my blog post on quality of protein and all about eggs…

What to expect tomorrow:

❤️Tomorrow will be a high Protein day

❤️You will want to push your first meal to as late as possible - say noon

Break your fast with some bone broth

Have a chicken breast or steak & eggs

In the evening, maybe some cottage cheese, fish or chicken breast

❤️Target macros tomorrow will be:

  • Target 25% of your total macros ~ so, you will be at 500 or less calories

  • Protein will make up 80% of the calories (60 grams or more)

  • Carbs will be <10 grams

  • Fat is @ 20 grams less

❤️Protein days can help break through a weight loss stall or accelerate weight loss

❤️If you are struggling with carbs and counting / protein days are great to reduce the stress of all that


❤️You are ALLOWED to eat whatever you want ~ you are choosing foods that are consistent with your goals ❤️

Today's Activity:

50 grams or less of Carbohydrates

Go for a walk Get some Sunshine

Go to bed on time 3 Micro workouts

Post a #HappyDay - something you love ❤️

Track your food & exercise


Today's Workout: Walking / Micro Workout