Day #15 "Get ready for a "Protein Day"
Updated: Mar 18
Coach❤️Theah 30 day Primal & Low Carb Challenge
#CoachTheah #Primal #KETO #Lowcarb #Fitness
W❤️W! Can you believe it has been 2 weeks?
✅Track your food & exercise
Status Check:
🔲 Weigh-in Wednesday "WIW"
🔲How is your weight-loss or how are you doing compared to your goals?
❤️Are you feeling overwhelmed, excited or lost? ask yourself?
❤️ What went well last week? Why did it go well?
❤️ What did I struggle with? Why did I struggle?
❤️ Was I able to eat more protein when it was prepared ahead of time?
❤️ What does my week ahead look like? What challenges might I face?
❤️ What do I need to do today to make sure I can eat lean protein at every meal?
❤️Are my meals planned? What do I need to shop for?
❤️Am I eating when I'm not hungry?
Protein Macros & Why I love it:
❤️Macros: .6-1 gram of protein for lean body mass
❤️️ Reduces Appetite and Hunger Levels.....
❤️Increases Muscle Mass and Strength....
❤️Good for Your Bones....
❤️Reduces Cravings and Desire for Late-Night Snacking. ...
❤️Boosts Metabolism and Increases Fat Burning. ...
❤️Lowers Your Blood Pressure.....
❤️Helps Maintain Weight Loss....
Here are is my blog post on quality of protein and all about eggs…
https://www.coachtheah.com/post/all-about-protein
https://www.coachtheah.com/post/eggs-everything-you-need-to-know-about-eggs
What to expect tomorrow:
❤️Tomorrow will be a high Protein day
❤️You will want to push your first meal to as late as possible - say noon
Break your fast with some bone broth
Have a chicken breast or steak & eggs
In the evening, maybe some cottage cheese, fish or chicken breast
❤️Target macros tomorrow will be:
Target 25% of your total macros ~ so, you will be at 500 or less calories
Protein will make up 80% of the calories (60 grams or more)
Carbs will be <10 grams
Fat is @ 20 grams less
❤️Protein days can help break through a weight loss stall or accelerate weight loss
❤️If you are struggling with carbs and counting / protein days are great to reduce the stress of all that
❤️You are ALLOWED to eat whatever you want ~ you are choosing foods that are consistent with your goals ❤️
Today's Activity:
✅50 grams or less of Carbohydrates
✅Go for a walk ✅Get some Sunshine
✅Go to bed on time ✅3 Micro workouts
✅Post a #HappyDay - something you love ❤️
✅Track your food & exercise
Today's Workout: Walking / Micro Workout
