All about Protein

During my programs, we will discuss the importance of protein in your diet. But, first lets discuss how not all protein is created equal. The source of meat matters.... Pastured, grass-fed and grass-finished, and/or organic meats: As consumer demand increases, it’s becoming easier to transition away from meat from concentrated animal feeding operations and stay within a reasonable budget. Shop grocery and warehouse stores, as well as smaller specialty markets, mail-order options, and farmer’s markets. With some effort, you can likely discover small, local farms and ranches that will sell to you directly at reasonable prices, especially if you sign up for regular orders or buy in bulk.



First let's look at what is good sources of protein:


❤️ Beef ❤️Eggs

❤️ Pork ❤️Dairy

❤️ Seafood ❤️Nuts & Seeds

❤️Consume .6 - 1 gram of protein per lb of lean body mass per day

❤️Consume 30 grams of protein at each meal

❤️Check out my lean protein charts at the bottom

Buy lean cuts and add your own healthy fats (butter, oils, cheese)

❤️ Meat & Poultry

❤️Buy local, pasture raised or 100% grass-fed (and ideally grass-finished)

❤️If pasture raised or grass fed is not available, look for Organic

❤️ 3rd option would be to opt for lean protein when not purchasing organic or pasture raised (Steak Filet, lean ground beef 90/10 ratio, Chicken Breast, Skirt Steak

❤️Deli Meats often contain additives, corn starch and sucralose

❤️ High fat meats should always be pasture raised organic

❤️ Ribeye, Bacon, Ribs, Chicken Thighs, Brisket

❤️Deli Meats often contain additives, corn starch and sucralose

❤️Seafood - Wild Caught Seafood is preferred

❤️ Approved farmed fish domestic shellfish, trout, catfish, coho salmon

❤️ Limit or Avoid: farm raised fish, farmed Atlantic salmon, fish with polluted water or lax regulations

❤️Limit high mercury fish: Swordfish, Shark, Marlin, Big Tuna- 200mg potassium: (watch closely if you are on blood pressure medications): Keeping your potassium levels up helps to safeguard your lean muscle mass during weight loss. Potassium prevents cramping and fatigue. A deficiency in potassium causes low energy, heavy legs, salt cravings, dizziness, and you may cry easily.


❤️Primal Approved Meats, Poultry & Seafood❤️


❤️Lean Protein for Fasting & PSMF days❤️


























 

What to avoid

⛔ Nuts ⛔Sandwich Meats

DairyProcessed meats & packaged foods

⛔ Farm Raised Seafood

Conventional Farmed Meat



 

❤️ DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️








3 views0 comments

Recent Posts

See All