Coach❤️Theah Taco Soup
You are going to love this simple, tasty, quick and easy taco soup recipe. . This recipe is 30 minutes tops, healthy, Gluten Free, KETO and low carb for the entire family.
Primal, KETO, Low Carb, gluten free, #coachtheah #coachtheahapproved #Whole30 #DairyFree
Coach ❤️Theah Tips
❤️Use a crockpot for busy days
❤️Double the recipe and store in the freezer
❤️ If possible, organic, local or home grown veggies
❤️ Swap out any meats to fit your taste
Why Coach❤️Theah love Soups made with Bone Broth
❤️Heals the gut ❤️Great for your skin
❤️Promotes Healthy Joints ❤️Aids in detoxing your body
❤️Improves your Immune System ❤️Protects the Heart
❤️It may aid in sleep
Bone broth contains Collagen ~ Collagen makes up for 30% of the protein in your body. It's needed to preserve cartilage, ligaments, tendons, bone and skin. As we age, the level of collagen in your body decreases which can make your skin wrinkly and lose that youthful look. Also, if you are losing weight, collagen can aid in helping reduce the amount of lose or baggy skin.
Coach❤️Theah Chili
Ingredients
1 lb ground beef (or bison)
2 cups Bone Broth (beef)
1 onion, diced
1/4 cup Cream Cheese
1 small Tomato (or 1/4 cup salsa)
1 Jalapeño, diced
1 Can Diced green chiles (Hot or Mild)
any additional fresh peppers you like
1 TSP Paprika
1 TBSP cumin
1 TSP chili powder
1/2 TSP Harissa (optional) or more 🔥
1 TSP Cayenne Pepper
1 clove garlic, minced (or 1 tsp garlic)
Optional Ingredients for topping❤️
❤️ Cilantro
❤️ Diced Onions
❤️ Mexican Cheese (or queso fresco)
❤️ Sour Cream
❤️ Avocado
Directions
❤️Heat a large skillet over medium heat; add 1/4 cup bone broth to cover the bottom of the pan, sauté all your diced veggies until tender everything is soft and the onions are beginning to caramelize, about 5 minutes.
❤️ Continue to add broth to keep liquid in the bottom of the pan
❤️ Add your ground meat to the pan and sautee until cooked through
❤️ Add all your spices as you cook your beef
❤️ Add 1 cup of Bone Broth, shredded cheese and cream cheese
❤️Set the pan to low and let it simmer for 5 minutes to combine all the flavors
❤️Add more broth to get to the thinkness, consistency that you want
Serve with a side salad, low carb chips or dip your favorite pork rinds
Enjoy with some homemade low carb chips
https://www.coachtheah.com/post/coach-theah-homemade-chips
Other great Mexican recipes are below and posted to my blog:
https://www.coachtheah.com/post/coach-theah-spicy-mexican-shrimp
https://www.coachtheah.com/post/coach-theah-chicken-enchiladas