Coach❤️Theah21 day reset Challenge - going low carb, primal, learning about Nutrition, creating healthy habits and Time Restricted Eating (TRE).
Fasting definition “To abstain from”.... you can fast from food, alcohol, chewing gum, exercising, running etc...
❤️What are the health benefits
❤ Reduces Hunger ❤ Boosts Weight Loss ❤ Suppresses inflammation
❤ Improves mood ❤ Improves Focus ❤ Repairs slow metabolism
❤ Help with diabetes ❤ Improves Cholesterol ❤ Increases testosterone
❤ Regrows brain cells ❤ Lower blood pressure ❤ Strengthens your immune system
❤ Fights off cancer cells
This is why I started fasting and you should consider it too....
❤️It's Free
❤️It's Flexible - if I can't fast on Monday, I can on Tuesday
❤️It saves me time - don't have to think about cooking or time to eat, I go get my hair or nails done for that day
❤️It saves me money - skipping meals that day saves me money
❤️It aids my weight loss and improves my energy and sleep
❤️So... Tomorrow will practice TRE or a fasting day
Getting started or getting back to fasting can feel a bit overwhelming. Here are my tips & tricks
❤️Today: Eat 2 full meals (preferably made at home)
Protein, Fat & low carb
Steak with salad & avocado or
Protein with greens and mushrooms sautéed in olive oil
Brussel sprouts and bacon
Grilled salmon with salad or asparagus (Coach❤️ Theah Favorite)
Asparagus cooked in grass-fed butter
Grilled or baked chicken wings
Steak & Eggs
Egg frittata with a side of bacon and avocado
Avoid these items prior to fasting ~ they will not help
Seed Oils
Bread, pasta, & flour
Sugary treats or dessert
Processed or packaged junk food
Tonight enjoy a bath or a sauna session at the gym
Epsom salts, also known as magnesium sulfate, readily dissolve when added to water, allowing the direct absorption of magnesium through the skin. This can contribute to enhanced sleep quality and the prevention of leg cramps. For a relaxing experience, simply incorporate one cup of Epsom salts into a warm bath and soak for 15 minutes. If a bathtub is not available, you can opt for a foot soak using a bucket instead.
❤️Tomorrow - What to have while fasting
✅Plain water, sparkling water, black coffee and/or herbal teas
✅Club soda with lemon or lime
✅ACV or pickle juice
If you are preparing for a longer fast - say 20-24 hours, you can have some
Bone Broth with butter or olive oil
Coffee or Tea with Heavy Cream or Butter/ghee, Coconut Milk or cream if Dairy Free
Today's Activity:
✅ Practice TRE or Fasting
✅Go for a walk ☀️Get some Sunshine
✅Go to bed on time ✅3 Micro workouts
❤️ Do something you love Today ❤️
Today's Workout: Walking / Micro Workout
❤️ Walk for 30 minutes today (morning, lunch, evening) it's the weekend
❤️ Aim for 10K steps per day 3-4 days per week
❤️ Strength Training or 3 Micro Workouts (optional)
Supplements during your fast:
❤️Electrolytes ❤️Creatine (2g)
❤️Glutamine ❤️Tyrosine
All other supplements should be taken during your eating window or at bed
❤️https://www.coachtheah.com/post/supplements-what-i-recommend-for-everyone
❤️Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.
❤️Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.
