❤️These items don't break your fast:
✅Water, Tea, Coffee
✅Carbonated Water
✅ Water infused with fresh fruit /herbs
These break your fast however, if they allow you to go longer you can use them as "aids" with limited impact on insulin:
✅ Lemon/Lime Water
✅ Heavy Cream in your coffee/tea (limit to 2 tbsp)
✅ Butter/Ghee in your coffee/tea (limit to 2-3 tsp)
✅ Bone Broth (Beef or Chicken) add a fat if you need it
If you need more help... Try a fat fast
Supplements during your fast:
❤️Electrolytes (Salt, Magnesium, Potassium)
❤️Glutamine
❤️Glycine
What to avoid
❌ Artificial Sweeteners
❌ Foods that require you to chew
❌ Gummy multivitamins
❌ BCAAs
❌ Protein Powder
❌Supplements that contain cane sugar, fruit juice concentrate, pectin, maltodextrin