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Day #25 ~ While you are fasting ❤️


❤️These items don't break your fast:

✅Water, Tea, Coffee

✅Carbonated Water

✅ Water infused with fresh fruit /herbs


These break your fast however, if they allow you to go longer you can use them as "aids" with limited impact on insulin:

✅ Lemon/Lime Water

✅ Heavy Cream in your coffee/tea (limit to 2 tbsp)

✅ Butter/Ghee in your coffee/tea (limit to 2-3 tsp)

✅ Bone Broth (Beef or Chicken) add a fat if you need it


If you need more help... Try a fat fast




Supplements during your fast:


❤️Electrolytes (Salt, Magnesium, Potassium)

❤️Glutamine

❤️Glycine



What to avoid


❌ Artificial Sweeteners

❌ Foods that require you to chew

❌ Gummy multivitamins

❌ BCAAs

❌ Protein Powder

❌Supplements that contain cane sugar, fruit juice concentrate, pectin, maltodextrin


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