Day #26 "Prepare for your Monday Fast" Join me Monday for our fasting challenge
Coach❤️Theah 30 day Challenge - going low carb, primal, learning to about Protein Days and how to fast. We are down to the last 5 days of the challenge and I want you to learn how to fast for a day.
#CoachTheah #Primal #KETO #Lowcarb #Fitness #Fasting
Fasting definition “To abstain from”.... you can fast from food, alcohol, chewing gum, exercising, running etc...
❤️What are the health benefits
❤ Reduces Hunger ❤ Boosts Weig