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Day #26 "Prepare for your Monday Fast" Join me Monday for our fasting challenge

Coach❤️Theah 30 day Challenge - going low carb, primal, learning to about Protein Days and how to fast. We are down to the last 5 days of the challenge and I want you to learn how to fast for a day.

#CoachTheah #Primal #KETO #Lowcarb #Fitness #Fasting

Fasting definition “To abstain from”.... you can fast from food, alcohol, chewing gum, exercising, running etc...

❤️What are the health benefits

❤ Reduces Hunger ❤ Boosts Weig