Creamy Thai Chicken Soup (Tom Ka Kai)

You are going to love this simple, tasty, quick and easy recipe. Toss all the ingredients in the crockpot and enjoy for lunch or dinner. This recipe is healthy, dairy free and low carb for the entire family.

Primal, KETO, Low Carb, gluten free, #coachtheah #coachtheahapproved #Whole30 #DairyFree








Coach Theah Tips

❤️Use a crockpot to cook the chicken

❤️Serve with side salad

❤️ If possible, organic, local or home grown veggies

❤️ Swap out chicken for shrimp if you like



Why Coach❤️Theah love Soups made with Bone Broth

❤️Heals the gut ❤️Great for your skin

❤️Promotes Healthy Joints ❤️Aids in detoxing your body

❤️Improves your Immune System ❤️Protects the Heart

❤️It may aid in sleep


Bone broth contains Collagen ~ Collagen makes up for 30% of the protein in your body. It's needed to preserve cartilage, ligaments, tendons, bone and skin. As we age, the level of collagen in your body decreases which can make your skin wrinkly and lose that youthful look. Also, if you are losing weight, collagen can aid in helping reduce the amount of lose or baggy skin.



Coach❤️Theah Tom Ka Kai Creamy Chicken Soup


Ingredients



  • 3 Chicken Breasts

  • I box Chicken Broth (I used Kettle & Fire Tom Yum Chicken)

  • 1 Can Coconut Milk (Full Fat)

  • 1 Small Onion

  • 1 red bell pepper

  • 1 small tomato

  • Mushrooms (use mixed stir fry mushrooms)

  • 1 clove garlic

  • 2 TBSP Fish Sauce

  • Fresh Ginger

  • 1 TBSP Red Curry Paste

  • 1 TBSP Lime Juice

  • 1 tsp Korean Chili flakes (optional)

  • 1 tsp onion powder

  • 1 TBSP Tamari (GF Soy Sauce)

  • Salt & Pepper

  • 1/2 - 1 tbsp sweetener (optional)

  • Lemongrass (optional - the Tom Yum Chicken broth has lemongrass)


Optional Ingredients for topping

❤️ Cilantro

❤️ Diced Onions

❤️ Thai Chili Paste or Chili Flakes



Directions

❤️Directions: Combine all ingredients in the crockpot and cook on low for 8 hours or on high for 4 hours.


❤️This recipe is great for working adults and busy parents





























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