4 Simple Tips for Eating for Hormone Health by Coach ❤️Theah

Hormonal Health 101

Hormones are your body’s chemical messengers—and when they’re out of balance, everything feels off. From mood swings and fatigue to weight gain and brain fog, hormone health impacts every part of your well-being.

The good news? Food is one of the most powerful tools you have to support your hormones naturally. Here are four simple, science-backed ways to eat for better hormone balance:

🥦 1. Eat Organic When Possible

Conventional produce is often grown with pesticides like glyphosate, which is known to be an endocrine disruptor—meaning it can interfere with your hormone system. Over time, exposure to these chemicals can contribute to hormonal imbalances, reproductive issues, and inflammation.

👉 Tip: Buy organic as much as possible. If you’re on a budget, follow the EWG's "Dirty Dozen" and "Clean Fifteen" lists to prioritize which fruits and vegetables to buy organic.🔗 See the list here

🍳 2. Eat Protein at Every Meal

Protein isn’t just for muscle building—it plays a key role in hormone production. The amino acids in protein help your body create essential hormones and regulate your hunger hormone, ghrelin. Protein also helps keep your blood sugar stable, which is crucial for hormonal balance.

🎯 Aim for 20–30 grams of protein per meal from high-quality sources like:

• Chicken

• Wild-caught fish

• Grass-fed beef

• Organic, pasture-raised eggs

• Organic, grass-fed dairy

• Non-GMO, plant-based protein sources

💡 Need help choosing the right foods? Check out my post:🔗 Navigating the Grocery Store

🥗 3. Balance Your Blood Sugar

Unstable blood sugar is a major trigger for hormonal imbalances, especially insulin and leptin (the hormone that signals fullness). Sugar and refined carbs spike insulin, increase cravings, and promote fat storage.

Here’s how to stabilize blood sugar through smart eating:

• Eat protein and fiber-rich veggies first at every meal

• Balance meals with protein, healthy fats, and complex carbs

• Keep snacking to a minimum—let your body rest between meals

📚 Want more on this? Read my full post:🔗 Blood Sugar Hacks by Coach Theah

🥑 4. Don’t Be Afraid of (Healthy) Fats

Your body uses dietary fat to build and regulate hormones—especially reproductive and stress hormones. If you’re not eating enough fat, your hormone levels may suffer.

🌟 Prioritize healthy fats like:

• Avocados

• Nuts & seeds

• Fatty fish (salmon, mackerel, sardines, anchovies)

• Coconut oil, MCT oil, extra virgin olive oil

• Grass-fed butter and ghee

  
  

These fats provide the raw materials your body needs for optimal hormone function, brain health, and glowing skin.

💬 Final Thoughts

Hormone imbalances don’t have to control your life. With just a few small tweaks to your diet, you can begin to nourish your body, balance your hormones, and feel more like yourself again.

Need help making these changes stick? I’m here for you.💌 Book a free discovery call and let’s talk about your goals.

Start embracing your journey to hormonal health with Coach❤️ Theah

If you would like further details about your personalized plan, please get in touch with me at coachtheah.com or via email at coachtheah@gmail.com

#CoachTheah #HormoneHealth

#EatForYourHormones #HealthyHormones

#BalancedHormones #NourishYourBody

#HolisticNutrition

Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.

Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.