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Writer's pictureCoach❤️Theah

Hormonal Health 101

@coachtheah #womanshealth


Learn simple diet and lifestyle shifts to keep your hormones in balance


4 tips for Eating for Hormone Health


#1 Eat organic

Conventional produce is grown with harmful pesticides such as glyphosate. These chemicals

are endocrine disrupters and throw off your hormone balance. So eat organic as much as

possible. If eating all organic is out of your budget, follow the EWG's 'Dirty Dozen' &

'Clean Fifteen' guidelines.


#2 Eat protein at every meal

Protein is made up of amino acids, which your body uses to make hormones. Protein also lowers your hunger hormone ghrelin and helps keep your blood sugar stable. Aim to eat 20-30 g of protein with every meal. High protein foods include: 

Chicken

Wild Caught Fish

Grass fed beef

Organic grass fed dairy

Organic pasture raised eggs

Organic non GMO plant based protein


Check out my post "Navigating the grocery store"


#3 Balanced Blood Sugar

Keep your blood sugar balanced Sugar and refined carbs increase insulin resistance. They also reduce leptin, the hormone that tells you you're full. So to keep your blood sugar (and hormones) balanced: Eat the protein and vegetables on your plate first. Eat complete meals with a good balance of protein, healthy fats, and complex carbs Keep snacking to a minimum.

here is my post on blood sugar hacks:


#4 Eat enough healthy fats

Your body uses fats as the building blocks for hormones. Without enough, your hormone production will suffer. Be sure to eat plenty of healthy fats like:


Avocados

Nuts & seeds

Fatty fish (such as salmon, mackerel, sardines, & anchovies)

Coconut oil, Extra virgin olive oil, MCT oil

Butter, Ghee



Start embracing your journey to hormonal health with Coach❤️ Theah


If you would like further details about your personalized plan, please get in touch with me at coachtheah.com or via email at coachtheah@gmail.com




Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.


Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.




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