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Blood Sugar Hacks by Coach❤️Theah


Glucose (aka ‘blood sugar’) is your body’s main source of energy. When you eat carbs, your body break them down into glucose. Your pancreas then secretes hormone insulin to help glucose get into your cells. When you eat a lot of sugar or carbs, more insulin is secreted. When your body has excess insulin or blood sugar, that extra sugar is stored. Some is stored in your liver and muscles. But when those are full, that extra sugar is stored as fat. That’s why blood sugar dysregulation often leads to weight gain.



Signs of blood sugar imbalance:

Feeling hungry

Dizziness

Irritability or anxiety

Heart palpitations

Feeling tired or weak

Confusion

Shaking

Sugar cravings

Headaches

Tingling in the lips


❤️How to test: You can check your blood sugar from home with a glucose monitor kit. These do a simple finger prick so you can test your blood sugar any time of day.



❤️ Blood Sugar and Insulin Control Strategies


These easy to implement tricks help blunt the blood sugar spike and keep your insulin under control for weight control and reduce risk for illness.


Our blood sugar levels regulate our insulin level which is an incredibly important hormone in keeping all of our hormones in balance. Here is what is necessary to balance our blood sugars.




60 Sneaky Names For Sugar
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❤️Other helpful items


⬜ Practice Mindfull Eating


⬜ Try Intermittent Fasting or Time Restricted Eating







Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.


Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.




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