Day #6 "Monday Micro Workout"
Updated: Mar 6
March Madness Coach❤️Theah Primal & Low Carb Challenge
#CoachTheah #Primal #KETO #Lowcarb #Fitness

❤️ Are you following the 5 Primal Laws?
❣️Eat lots of animals & plants
⛔ Don't be sedentary
❤️ Get plenty of sunshine 🌞
❤️ Do something you love everyday 💃
❤️ Sleep ~ go to bed on time 🕙
Below is my post, if you want to a refresher on these primal habits
https://www.coachtheah.com/post/coach-theah-habits-to-live-by
❤️How is your primal eating going?
Let's take a little break from talking about food, supportive and unsupportive food, foods to avoid etc... and let's talk about movement!
What are Micro Workouts & How to use them
❤️Short bursts of movement ~ push-ups, jumping jacks ~ planks ~ run in place
❤️ You can fit these into your day & make them a routine or habit forming
🚫 Not 60 minute gym commitment
❤️ Great for working from home, busy moms, or just starting back to a working out
Micro Workout Habit Stacking
"Think of all the things you do during the day that takes a minute or more and add a micro workout in during that time" Easy?
❤️ Brush your teeth & squat
❤️ Push-ups at the counter as you wait for coffee to brew
❤️ Squats while you boot up the computer or check your calendar
❤️ Plank while you run the blender
❤️ Take a walk after or during lunch time
❤️ Wall sit between meetings
❤️ Walk to get the mail at sunset
❤️20 jumping jacks every time you open the fridge
❤️Success..... as you find what works, repeat daily.... this forms a habit
Today's Activity:
❤️Choose Supportive Foods ~ Plants & Animals
❤️Go for a walk
❤️Add in 3 habit micro workouts
Today's Workout: Walking & Micro Workout
❤️ Walk for 25 minutes ~15 before work ~ 10 at lunch
❤️ Increase the # of steps by 10% from the previous day until at 10K per day
❤️ Form 3 habit micro workouts that you can commit to for this week
❤️ Walk the dog, catch up with your children or walk with a neighbor or friend
Today's Recipe: White Chicken Chili Soup or Taco Soup
❤️ Crockpot recipes for the weekdays are easy and give you time back in your day
https://www.coachtheah.com/myrecipes/white-chicken-chili-soup-with-bacon
https://wholelottayum.com/low-carb-taco-soup/
https://www.marksdailyapple.com/white-chicken-chili/


Today's tips:
❤️ Form a healthy habit
❤️ Tailer your workouts to meet your fitness level
❤️ Make use of what you have at home