Day #21 "Protein Sparing Day"

Coach❤️Theah 30 day Primal & Low Carb Challenge

#CoachTheah #Primal #KETO #Lowcarb #Fitness

✅Eat lots of animals & ✅plants

✅ Don't be sedentary (Walk everyday)

✅Sleep ~ go to bed on time 🕙

✅Get plenty of sunshine 🌞

✅Do something you enjoy❤️ love everyday 💃