Day #21 "Protein Sparing Day"
Coach❤️Theah 30 day Primal & Low Carb Challenge
#CoachTheah #Primal #KETO #Lowcarb #Fitness

✅Eat lots of animals & ✅plants
✅ Don't be sedentary (Walk everyday)
✅Sleep ~ go to bed on time 🕙
✅Get plenty of sunshine 🌞
✅Do something you enjoy❤️ love everyday 💃