Coach❤️Theah Mexican Ingredients

Updated: Aug 13

Anyone that knows me, knows that I love Mexican food. I have a lot of recipes on my blog. It is a food that I often struggle to eat out since I have a gluten and corn allergy. Here are all my favorite recipes, tips and best ingredients that I found


Primal, Gluten Free, KETO, Low Carb, #CoachTheah Approved




First let's look at what is good sources of ingredients:


❤️ Tomatoes ❤️Spices

❤️ Peppers ❤️Cilantro

❤️ Garlic ❤️Chives

❤️ Onions ❤️Low Carb Tortillas


Coach❤️Theah Approved Ingredients


❤️Fody: https://amzn.to/3uUdgLN

❤️Siete Green Enchilada Sauce: https://amzn.to/3yNzX5F

❤️Fontera sauces: https://amzn.to/3zdLYTr


❤️Salsa & Sauces

Look for Organic ingredients without added sugars


Fody Salsa: https://amzn.to/3OgGWJU

Siete Taco Seasoning: https://amzn.to/3ASCPkn

Siete Hot Sauces: https://amzn.to/3RGEgIs


Queso Dip: https://amzn.to/3PfUJBM

I love this dairy free queso dip, I like to add some added hot sauce, diced jalapenos & green chiles to mine.


❤️Primal Kitchen Items: Everything on their site is Coach❤️Theah Approved

https://bit.ly/3PZJr4S

use cod "CoachThea" for a 10% off Discount


Queso Dip: Primal Kitchen https://www.primalkitchen.com/products/no-dairy-spicy-queso-style-plant-based-dip

Use as a dipping sauce with grilled shrimp or chicken skewers




Make my home made Chips: https://www.coachtheah.com/post/coach-theah-homemade-chips


Carnivore Crisps -Use "coachtheah" and receive 10% off or the following link.

https://carnivorecrisps.com/discount/Coachtheah?ref=dQdPE44B-V5bO

❤️Chicken Breast – I use like nacho’s and dip in Salsa, Guacamole


Use as a dairy free option in my enchiladas: https://www.coachtheah.com/post/coach-theah-chicken-enchiladas


❤️Queso Dip: https://www.primalkitchen.com/products/no-dairy-spicy-queso-style-plant-based-dip

Use as a dipping sauce with grilled shrimp or chicken skewers














Drizzle over my stuffed peppers

 










Avoid packaged sauces, seasonings, that include the below items:


Sample Packaged: Ingredients

Ingredients: Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium magnesium chloride, salt). Contain 2 % or less of: Vegetable Oil (canola oil and/or soybean oil), Silicon Dioxide (anticaking agent), Citric Acid, Sugar**, Natural Flavor.



What to avoid

⛔ Added Sugar ⛔Maltodextrin

Corn StarchHigh fructose corn Syrup

⛔ Vegetable Oil, Soybean Oil, Cottonseed Oil

Modified Corn Starch




⛔ Shredded packaged cheese with additives

Read ingredients in package foods and dairy products


 








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