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Coach❤️Theah Mexican Ingredients

Updated: Aug 13, 2022

Anyone that knows me, knows that I love Mexican food. I have a lot of recipes on my blog. It is a food that I often struggle to eat out since I have a gluten and corn allergy. Here are all my favorite recipes, tips and best ingredients that I found

Primal, Gluten Free, KETO, Low Carb, #CoachTheah Approved

First let's look at what is good sources of ingredients:

❤️ Tomatoes ❤️Spices

❤️ Peppers ❤️Cilantro

❤️ Garlic ❤️Chives

❤️ Onions ❤️Low Carb Tortillas

Coach❤️Theah Approved Ingredients


❤️Siete Green Enchilada Sauce:

❤️Fontera sauces:

❤️Salsa & Sauces

Look for Organic ingredients without added sugars

Fody Salsa:

Siete Taco Seasoning:

Siete Hot Sauces:

Queso Dip:

I love this dairy free queso dip, I like to add some added hot sauce, diced jalapenos & green chiles to mine.

❤️Primal Kitchen Items: Everything on their site is Coach❤️Theah Approved

use cod "CoachThea" for a 10% off Discount

Queso Dip: Primal Kitchen

Use as a dipping sauce with grilled shrimp or chicken skewers

Make my home made Chips:

Carnivore Crisps -Use "coachtheah" and receive 10% off or the following link.

❤️Chicken Breast – I use like nacho’s and dip in Salsa, Guacamole

Use as a dairy free option in my enchiladas:

❤️Queso Dip:

Use as a dipping sauce with grilled shrimp or chicken skewers

Drizzle over my stuffed peppers


Avoid packaged sauces, seasonings, that include the below items:

Sample Packaged: Ingredients

Ingredients: Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium magnesium chloride, salt). Contain 2 % or less of: Vegetable Oil (canola oil and/or soybean oil), Silicon Dioxide (anticaking agent), Citric Acid, Sugar**, Natural Flavor.

What to avoid

⛔ Added Sugar ⛔Maltodextrin

Corn StarchHigh fructose corn Syrup

⛔ Vegetable Oil, Soybean Oil, Cottonseed Oil

Modified Corn Starch

⛔ Shredded packaged cheese with additives

Read ingredients in package foods and dairy products


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