Coach ❤️TheahJul 22, 20233 minDietDay #22 Progress Check & Understanding Alcohol (Week 3)Coach❤️Theah 30 day Primal & Low Carb Challenge #CoachTheah #Primal #KETO #Lowcarb #Fitness ❤️ Reflect on what we've learned: ✅Eat lots...
Coach ❤️TheahJul 20, 20232 min30 Day ChallengeDay #20 "Snacking"Coach❤️Theah 30 day Primal & Low Carb Challenge #CoachTheah #Primal #KETO #Lowcarb #Fitness W❤️W! Can you believe we are in the last...
Coach ❤️TheahJul 16, 20233 min30 Day ChallengeDay #16 ~ Start Tracking "when you eat"Tracking what and when you eat
Coach ❤️TheahJun 22, 20221 minAll about Fruit Fruit is high in sugar, especially fructose. Although fructose is a natural sugar, it converts easily to fat, so those looking to lose...