All about Fruit

Fruit is high in sugar, especially fructose. Although fructose is a natural sugar, it converts easily to fat, so those looking to lose weight it is recommended you should eat fruit in moderation

❤️Best: low-glycemic fruits, including all berries and most stone fruits such as avocado, olives, cherries, plums, and peaches.

❤️ Good: higher-glycemic options (caution if on weight-loss plan) grapefruit, kiwi, apples, pears, bananas, figs pears, pomegranate

❤️Exercise some moderation (or avoid if you are trying to lose body fat), high-glycemic fruits like dates, dried fruits (all), grapes, melons, mangoes, oranges & nectarines, papayas, pineapples, tangerines.