Fruit is high in sugar, especially fructose. Although fructose is a natural sugar, it converts easily to fat, so those looking to lose weight it is recommended you should eat fruit in moderation
❤️Best: low-glycemic fruits, including all berries and most stone fruits such as avocado, olives, cherries, plums, and peaches.
❤️ Good: higher-glycemic options (caution if on weight-loss plan) grapefruit, kiwi, apples, pears, bananas, figs pears, pomegranate
❤️Exercise some moderation (or avoid if you are trying to lose body fat), high-glycemic fruits like dates, dried fruits (all), grapes, melons, mangoes, oranges & nectarines, papayas, pineapples, tangerines.
❤️Fruits – focus on low carbohydrate fruits
water, Electrolytes, carbonated water
❤️ Fruit can be used as a sweet replacement or a desert
❤️ Limited to ½ cup per day
❤️ Track your fruit carbohydrates in your macros each day
❤️ Fruit is a good swap or trade when eliminating alcohol or vice versa
Fruits to include during your weight-loss plan
❤️ Avocado ❤️ Boysenberries
❤️ Olives ❤️ Cranberries
❤️ Tomatoes ❤️ Raspberries
❤️ Blueberries ❤️ Strawberries
❤️ Gooseberries ❤️ Blackberries
What to avoid
⛔ Fruit Juices
⛔ Fruit Smoothies
⛔ All dried fruits
⛔ Dates, Raisins
⛔ Combining with high fat food
Organic ~ Pesticides ~ Wild ~ Purchase locally
❤️ Try to consume organic and or pesticide-free produce (fruits & veggies)fat.
❤️ If you can find fruit that grows wild, this is by far the best choice. Wild fruit has a better nutritional profile, lower fructose content, and is free of pesticides and other chemicals.
❤️ High risk: soft, edible skin: Tomatoes, Blackberries, Raspberries, strawberries, apples, apricots, cherries, grapes, nectarines, peaches, pears
❤️ Low risk: tough, inedible skin: bananas, avocados, melons, oranges, tangerines, mandarins, pineapples, kiwis, mangoes, papayas.
