All about Fruit

Fruit is high in sugar, especially fructose. Although fructose is a natural sugar, it converts easily to fat, so those looking to lose weight it is recommended you should eat fruit in moderation

❤️Best: low-glycemic fruits, including all berries and most stone fruits such as avocado, olives, cherries, plums, and peaches.

❤️ Good: higher-glycemic options (caution if on weight-loss plan) grapefruit, kiwi, apples, pears, bananas, figs pears, pomegranate

❤️Exercise some moderation (or avoid if you are trying to lose body fat), high-glycemic fruits like dates, dried fruits (all), grapes, melons, mangoes, oranges & nectarines, papayas, pineapples, tangerines.




❤️Fruits – focus on low carbohydrate fruits

water, Electrolytes, carbonated water

❤️ Fruit can be used as a sweet replacement or a desert

❤️ Limited to ½ cup per day

❤️ Track your fruit carbohydrates in your macros each day

❤️ Fruit is a good swap or trade when eliminating alcohol or vice versa



Fruits to include during your weight-loss plan


❤️ Avocado ❤️ Boysenberries

❤️ Olives ❤️ Cranberries

❤️ Tomatoes ❤️ Raspberries

❤️ Blueberries ❤️ Strawberries

❤️ Gooseberries ❤️ Blackberries



 

What to avoid

⛔ Fruit Juices

Fruit Smoothies

All dried fruits

Dates, Raisins

Combining with high fat food



Organic ~ Pesticides ~ Wild ~ Purchase locally


❤️ Try to consume organic and or pesticide-free produce (fruits & veggies)fat.


❤️ If you can find fruit that grows wild, this is by far the best choice. Wild fruit has a better nutritional profile, lower fructose content, and is free of pesticides and other chemicals.


❤️ High risk: soft, edible skin: Tomatoes, Blackberries, Raspberries, strawberries, apples, apricots, cherries, grapes, nectarines, peaches, pears


❤️ Low risk: tough, inedible skin: bananas, avocados, melons, oranges, tangerines, mandarins, pineapples, kiwis, mangoes, papayas.





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