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Weekend Tips: Day #6: The 21-Day Reset challenge with Coach❤️Theah

Eating food is an important component of social activity for many people and that can be tricky when you are following a specific nutrition plan, trying to lose weight or are on this challenge with me.

According to research, people doing their best to lose or maintain their weight are most likely to be derailed while eating in a social setting.

When eating in their cars, participants were 30% likely to lapse in their diets. At the office, 40%. Even just eating by themselves, 50%...but eating at a restaurant with friends, they were 60% likely to forget about their healthy intentions. Eating at a friend’s home was also determined to be "diet danger zone."

People tend to eat the same amount and make similar choices as people around them, so if friends and family aren’t dieting, or choosing supportive foods then it might be difficult to eat clean, lightly in their presence...and they might not want you to, either ~ Peer Pressure


You feel like a party pooper picking at a salad. Women eat similarly when they're together, possibly as a way of relating to each other. So if your social events includes a friend who is chowing down, chances are you will too.

Here are some tips to stay on track this weekend!


Find someone that follows similar eating strategies or might be on a diet. Sit next to them. You'll consume less if you’re light eaters. Having just one fellow calorie-conscious person can really help you stay the course. You can share sides or salads to share in the experience.


Most restaurants have websites where you can download menus, and many have nutrition and ingredient information too. So, if possible, do your homework and decide on your choices before you go. 

❤️LEAD THE CHARGE: Be the first to order!

Order first… If you checked out the menu before you went, order your selection.

Make a healthy choice with protein, veggies and maybe a salad. You know what tips to use when eating out. This will help you avoid being swayed by someone's Fettuccine Alfredo calorie bomb.

Guilt Free Eating Out ~ 💌CoachTheah
Download PDF • 6.13MB


Once your entrée arrives, switch to a nonalcoholic beverage. I love to order sparkling water with lime or soda water with lime. You don't need the extra calories to wash down your food.

 Alcohol or dessert… don’t order both. Have yourself a cocktail to replace dessert. If you want a dessert, opt for a cheese plate.


What will you do to stay on track this weekend?

Coach❤️ Theah


Today's Actions:

✅Get some 🏃‍♀️exercise & 🌞sunshine

✅Choose Supportive Foods & practice Mindful Eating

✅Drink your water

✅Plan for next week

Go shopping for supportive foods

prepare vegetables or meats ahead of time

Time Saver Guide ~CoachTheah
Download PDF • 7.36MB

Disclaimer: This is not designed for the diagnosis, treatment, or prevention of diseases, and it should not be considered a substitute for seeking medical treatment or professional guidance. Before initiating any nutrition or physical activity program, it is essential to consult with your physician. The reader assumes sole responsibility for using this program, and the author bears no responsibility or liability for any harm or injury that may arise from the application of the information provided.

Copyright: The content of this manual is strictly prohibited from use, reproduction, or transmission in any form or by any means, whether electronic or mechanical. This includes methods such as fax, photocopy, recording, or any information storage and retrieval system, except for personal use by the purchaser. The reproduction of this manual in any form is prohibited without the explicit written consent of Theah’s Enterprise & Business Consulting, LLC, doing business as CoachTheah. Exceptions are granted solely for reviewers intending to quote brief passages for review purposes in magazines, newspapers, or journals. However, even in such cases, prior written approval from CoachTheah is mandatory before publication.

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