16:8 / 18:6 Fasting Schedule: Practice my 16:8 or 18:6 Fasting Schedule 3 days this week
⬜ 2-3 meals per day
⬜ Avoid any processed or refined foods
⬜ Limit carbohydrates to 50g or less per day
❌ no snacking between meals
⬜ Eat protein at every meal with added healthy fats
Eggs with ham, bacon, Sausage
Chicken with Avocado on a salad
Cheeseburger without the bun with mashed Avocado
⬜ Avoid eating after 7 PM at night
This is a great beginner fasting schedule
If you need help reaching the 16 hour fasting window or need something between the meals, try a fasting aid....
What I call ‘Fasting Aids’ may be used by beginners, or anyone extending their fasting time and can include:
❤️heavy cream (2 Tbsp)
❤️MCT oil in your tea or coffee
❤️butter/ghee
❤️coconut oil
❤️bone broth, plain or add some fats to hold you over
❤️pickle juice/olive brine
❤️apple cider vinegar
❤️lemon/lime juice
❤️naturally flavored sparkling water, Soda water (with lime or lemon)
Fasting Aid Rules: You can use a fasting aid for each meal skipped. Example, if you skip breakfast, you can have heavy cream or butter in your coffee or tea
If you want a customized fasting or weight loss program, please reach out to me
Coach❤️Theah