Fasting Schedule & Low Carb Macros for Weight Loss

16:8 / 18:6 Fasting Schedule: Practice my 16:8 or 18:6 Fasting Schedule 3 days this week

⬜ 2-3 meals per day

⬜ Avoid any processed or refined foods

⬜ Limit carbohydrates to 50g or less per day

❌ no snacking between meals

⬜ Eat protein at every meal with added healthy fats

Eggs with ham, bacon, Sausage

Chicken with Avocado on a salad

Cheeseburger without the bun with mashed Avocado

⬜ Avoid eating after 7 PM at night

This is a great beginner fasting schedule

If you need help reaching the 16 hour fasting window or need something between the meals, try a fasting aid....

What I call ‘Fasting Aids’ may be used by beginners, or anyone extending their fasting time and can include:

❤️heavy cream (2 Tbsp)

❤️MCT oil in your tea or coffee

❤️butter/ghee

❤️coconut oil

❤️bone broth, plain or add some fats to hold you over

❤️pickle juice/olive brine

❤️apple cider vinegar

❤️lemon/lime juice

❤️naturally flavored sparkling water, Soda water (with lime or lemon)

Fasting Aid Rules: You can use a fasting aid for each meal skipped. Example, if you skip breakfast, you can have heavy cream or butter in your coffee or tea

If you want a customized fasting or weight loss program, please reach out to me

Coach❤️Theah

New to fasting? Start with my Beginner's Guide to Intermittent Fasting for schedules, benefits and tips to make it easier.