Do you have Migraines? Supplements for Migraines
Vitamin and mineral supplements can't replace a bad diet however, supplements coupled with a healthy, nutrient-dense diet can aid in obtaining optimum levels of all important vitamins and minerals
First lets look at what part of your diet can cause or contribute to Migraines:
⛔ Food Allergens ⛔ Blood Sugar Issues
⛔ Sugar ⛔Diet high in Carbohydrates
⛔ Dehydration - Alcohol, Exercise, and Caffeine
❤️ Add 2 1/2 TSP of quality salt daily
❤️drink 1/2 your body weight in ounces per day (not during meals)
Magnesium & Potassium
⛔Magnesium Deficiency and/or potassium deficiency
❤️ Potassium - 200mg potassium: (watch closely if you are on blood pressure medications): Keeping your potassium levels up helps to safeguard your lean muscle mass during weight loss. Potassium prevents cramping and fatigue. A deficiency in potassium causes low energy, heavy legs, salt cravings, dizziness, and you may cry easily.
❤️Magnesium glycinate - up to 800 MG at bedtime
❤️Bone Broth: Adding 1 cup of bone broth to your morning routine
Progest Cream
❤️Increases sleep, decreases depression, and Anxiety
📝 Females: Migranes around your cycle, use progest cream with rotation of your cycle
❤️Dose: 1/4 tsp
⛔Low Thyroid: Get checked
✓ add 300 mcg Kelp
❤️healthy thyroid produces stomach acid. If you are deficient in
hydrochloric acid you can’t absorb the nutrients for bone health and
thyroid function.
✓HCL with pepsin 500-700mg caps before meals. You could be taking a “magic pill” and if you don’t have enough hydrochloric acid, you wouldn’t benefit from the
“magic”. So focusing on your digestion is step one. Metagest is a great
product: 1 capsule of Metagest at breakfast, lunch and dinner: features
betaine HCl and the proteolytic enzyme, pepsin, along with gentian root,
an herbal bitter traditionally used to support digestion.
What to avoid & Why
⛔ A diet high in carbohydrates
⛔Carbs cause magnesium deficiency
⛔Carbs increase Glutamate excitotoxicity
⛔Carbs increase free radical production
⛔Carbs increase bad estrogen resulting in low serotonin.
⛔ Sugar
⛔ Dairy around your cycle
❤️ DISCLAIMER: Please always check with your primary health care provider before starting any supplement regime. More importantly, it is critical to monitor your numbers and levels of which you are on medication for insulin, thyroid medication, blood pressure, whatever it may be. With this diet and specific supplements, you begin to heal and you may over time be able to reduce or eliminate the need for certain medications. ❤️